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  1. Welcome Lounge
    I'm a new member here and will be visiting the Blackpool / Fylde area this month. Can anyone tell me of a decent gym in the area? Many thanks.
  2. General Conversation
    The Plank is A Great Core Exercise That Doesn't Involve Doing Any Crunches. In Fact, The Basic Plank Doesn't Involve Moving At All. This Is Referred To As An Isometric Exercise. If You Want To Up Your PLANKING Skills Then This Is A Must Watch This Videos : Video 1 Link Video 2 Link...
  3. Losing Weight
    Mistake 1: Overly repetitive routines. Mistake 2: Failing to perfect your form. Mistake 3: Warming up the wrong way. Mistake 4: Going all-out all the time. Mistake 5: Failing to rest and recover.
  4. Welcome Lounge
    Hi there, I'm Jamie and new here to the forums. Been lurking for a while now but thought I'd sign up and become an active user. I train 6 days a week and sometimes will pop in a wee routine on my rest day. Been training like it's an addiction ever since I was furloughed last year...
  5. General Conversation
    Hello. I`m very much into gym so I have decided to do my research on it. As gyms are closed, which was the place where I was meant to find participants, my supervisor suggested forums as an alternative. I would ask anyone, who has 10 minutes of free time, to click on this link...
  6. General Conversation
    There must be some way I can get into a gym! Central Scotland. No space at home! Anyone got a garage gym I can break into? Really missing those dumb belles...……..
  7. Equipment
    Alright guys so I have just moved house and i have shared a lot of my training videos in the past, in the training log section. However my workouts will hopefully be evolving very soon as I am expanding and building upon everything I had in my own home (have more space) For those who want to...
  8. General Conversation
    Hi everyone I am completing a research dissertation which looks at how we can use the current technology to help people to lead a healthy lifestyle, specifically fitness workout and diets. Can I please ask for help to take a few minutes to answer my questionnaire...
  9. Losing Weight
    Was just wondering if someone could please give me some advice on whether to carry on cutting or start a lean bulk. I've lost around 7kg in 10 weeks and weigh just under 70kg at 5ft9. I have pretty much maintained what little strength I had at the start. The problem now is I feel that I'm...
  10. Muay Thai & Boxing
    Alright guys so before covid I was starting to fight again in the ring (although cage to be specific with my last fight) and now that things are starting to get back to normal I'm beginning to prep to go back in again. At the moment training is a little restrictive,but I'm hoping by the end of...
  11. Classifieds & Exchanges
    Any gyms open in the Glasgow area? I need to train!
    gym
  12. Member Journals
    Latest Gym TechnologyWould you take advantage of new technology installed in your gym's equipment (incl. dumbbells) if it could track all of your weigh training workouts?Yeah sure, I'd be interested to give it a go0No thanks, I'm happy with my notepad0
  13. General Conversation
    Please Sign :) https://petition.parliament.uk/petitions/307146
  14. Food, Diet and Nutrition Info
    Hey guys, I have started a new YouTube channel and will be posting videos on various Gym recipes for those who are Bulking on a cut, fatloss/weightloss meals and plenty of others! I will be making dishes from all over the world so that you don't need to have plain chicken and rice everyday, all...
  15. Food, Diet and Nutrition Info
    Hi All, I am beginning going to the gym next week with the goal of bulking and have a plan set out and would like any advice or comments letting me know im on the right track. My gym plan is, Day 1 will be shoulders, triceps and chest, Day 2 will be legs and Day 3 will be back and biceps...
  16. Classifieds & Exchanges
    Hi guys, I know things have been crazy so far, but I believe that's not the best decision keeping gyms closed for so long. People work hard to achieve their goals, mindset, and for who doesn't have the equipment this would be waste of progresses. We're not talking about 1/2 months, we are...
  17. General Conversation
    Just a chance for me to rant really about going to some of these big Gym chains. I signed up for The Gym (the gym group) recently, as they had a decent half price deal on, and my usual home gym was out of action for a bit. I forgot how many irritating things you can encounter by going to these...
  18. Member Journals
    Hi so I've always kept a video log of my training and I've shared old bits on here before when I used to post more but thought I'd start again. Mainly just for entertainment but also comments and criticism questions and answers etc. Got two vids to share the summary of my 2019 workouts (what...
  19. General Conversation
    Hi all Looking to get into working out and require a PT to get me started . I already run , do tabs ( 20kg) 8 milers and press ups and sits up so not a couch potato but Gym always been a bit of a stranger as iv never done weights Any recommendations of Gyms and Personal Trainers in Swindon...
    gym
  20. General Conversation
    Hello everyone, I have an idea and was wanting some feedback on the idea. Thank you for taking the time to read my post. My idea is a home gym app where you can input into the app all the equipment you have at your home gym and the app will suggest exercises you can do with the equipment you...
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