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  1. Welcome Lounge
    16 year old england u16 rugby player ...very keen on training this is my first youtube clip looking for donations to help enjoy
  2. Welcome Lounge
    Just a quick introduction guys looking forward to being part of the forum. Im 26 been traing for 4 months now im 73kg and well toned iv always been luky to have a good build sonce i was young so trying to add to it now. I thot joining a forum would be good to share and read from the more...
  3. Welcome Lounge
    Its been a while on here, so need to get out more and get myself motivated. Planning to do a show next year so giving myself a years plan to work to.
  4. Welcome Lounge
    Hey fellow powerlifters. I'm an experienced strength trainer located in upstate NY. I'm hoping to become a regular around here and look forward to "meeting" you all!
  5. Welcome Lounge
    I have been going to the gym now for a few months lifting alot of weights. I desperatly want to become more defined aswell as gain more muscle. Can someone please give me some ideas as to what I can eat during the day. I work long hours so don't Have time to cook. I really think my diet is...
  6. Welcome Lounge
    hi guys, I'm 17 nearly 18 and i'm quite skinny :( i have been lifting weights for about a year but i still am really quite skinny. I'm on weight gainer and try to eat alot but my arms are still skinny. I need advice on how to; thicken my arms, strengthen my wrists as I feel this is holding me...
  7. Steroid and Testosterone information
    Hiya folks, i am posting this thread to ask advice on gyno, i know i have it and i know it is my fault, i started using steroids with little knowledge and i have paid the price by ending up with gyno, i have a lump behind each nipple and large puffy nipples, i know that nolva, clomind, arimidex...
  8. Welcome Lounge
    novice trainer ,but always try to squeeze in a work out daily.always knackered after a hard days hod carrying any tips on energy boosters using creatine for a few years on and off seem to have outgrown it what wold be a good step up as a supplement / course thanks and hello again
  9. Member Journals
    These are pictres taken about a month ago weighing at about 11,6 http://www.mypicx.com/02022011/GYM/ And some 3/4 weels into Test400 and var cycle weighing 12,2 http://www.mypicx.com/03122011/3_weeks_into_cycle/ sorry about the picture quality and lack of pictures still not quite big enough...
  10. Welcome Lounge
    Hey All!!! I have been training now for only four month but am really getting into everything that comes with this hobby and lifestyle change. Looking forward to using this site for the wealth of knowledge that its users hold. Speak to you all soon. Sullyyyy.
  11. Getting Started
    Not been on for a bit but I need a bit of info. Just been doing an all round work out now for 4-5 months but now want to split my days . I go monday 1.5- 2 hrs wedenesday 1 hr max fri 1.5-2 hrs and sat 1.5-2 hrs. Can someone help me out with a routine or provide me with alink. I gotraining...
  12. Welcome Lounge
    hi im 21 from the uk im weighing 88kgs lean, looking for some info on bodybuilding been training since i was 15 never taken steroids but looking to and need some info
  13. Welcome Lounge
    Hi Guys, New to the forum as you can see. Recently joined the Gym because i want to tone up my body, and get bigger muscles. Mainly to feel better with myself. Looks like it's ganna take alot of work because im skinny but hey its all about a change and sticking to it. Mainly joined the forum...
  14. Welcome Lounge
    hello guys , just wanted to say hi, new to the forum, joined it for some reading material on the extreme T bullets ... Hope to speak to some of you guys soon :nod:
  15. Losing Weight
    Its 2011 and enough is enough! I'm 18, male, live in the UK, about 5ft 10 and I weigh a shocking 15 and a half stone. My stomach is, without exaggeration, massive. The same goes for my thighs, upper arms and chin area. I also have some hideous man-breasts growing. I've got stretchmarks on my...
  16. Welcome Lounge
    hey folks im mark 21 year old from scotland recently started to take more of an interest in my fitness and diet as up until last year i was weighing around 22 stone! im an eplieptic so my medication played a big part in my fitness as i could barely walk the lenth of myself never mind run the...
  17. Getting Started
    I don't particular care about building mass. Improving strength and endurance for my dancing and gymnastics is my aim. I'm 5ft 5, 8 stone, female and pretty new to this or any other exercises to be honest.So, here's my routine. Day 1 Upper body (10 reps of each) hammer curl Normal DUMBELL...
  18. Welcome Lounge
    I'm ActiveTom, just a post saying hi with a quick bit about myself. I have been in and out of the gym for 5 years. In the first few years I was more focusing on cardiovascular fitness, a lot of running, circuit training, etc. I then quit for quite a long time then returned on and off getting in...
  19. Supplementation
    first of all, hi guys and thx for taking a look at my post.............if this is in the wrong section please let me know,cheers. fist off a few stats.... i've been lifting for about 2 years, i have a decent technique, and a decent diet, i have take kre alkalyn,creatine, NO(EFX), weight...
  20. Getting Started
    Right here goes ... I go to the gym by myself and I can do my work out in about 45 mins ...(work out is 3 sets x10 - Shoulder Press , Chest Press , Leg Press , Low Row , Extensions and Curling) I then pop on a bike / vareo / Xtrainer for 10-20 mins .... The question is I am now starting to do...
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