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1-20 of 40 Results
  1. Welcome Lounge
    Hi I'm tomo (tomkins) been training for around 6 years and looking to move forward hence joining up here look forward to people's advice and hopefully I will be able to help others too!
  2. Welcome Lounge
    Hey, Looking for some great advise on how to improve my current workout and get better results. Nygym
  3. Welcome Lounge
    hi all im new to this. im 33 182Lb 5ft 11" From Derbyshire im looking to put on 28Lb so working hard at the gym and eatting healthy:tongue1:
  4. Supplementation
    I'm a slim, skinny build naturally with a high metabolism. I said to myself i'd never try and use a mass gainer, but i thought what the hell and bought a 908g of CNP Pro mass, it says on the description: ''CNP Professional's Pro-Mass is not to be confused with cheap weight-gain powders, this...
  5. Gaining Weight
    Ok little bit about my self, Weight: 76 kg or 168 pounds Height: 175 cm Bf : about 22% (according to one of those machines) I would like to start bulking to put on some weight, I believe that i have a good understanding of exercises and what works well for me as i have been trialing and...
  6. Welcome Lounge
    Hey all im Steve, Nice to find a UK community, sometimes its hard to find relevant answers on american user dominated forums. I've been training about 6 months currently and seen some really good results with little or no supplements and am now looking at starting to train 'properly' with the...
  7. Welcome Lounge
    wassup I joined this forum cos the last one I joined was sh1te iv recently decided to get some meet on on my lanky ass frame I'm 6.2 and 180ibs iv invested in a bench and weights and got my diet sorted now I just need to get a good routine I know I should be doing all the big compound lifts but...
  8. General Conversation
    A man escapes from prison where he has been for 15 years. He breaks into a house to look for money and guns and finds a young couple in bed. He orders the guy out of bed and ties him to a chair, while tying the girl to the bed he gets on top of her, kisses her neck, then gets up and goes into...
  9. Welcome Lounge
    Ancient Guy (58) from Nottinghamshire. Hi there you lot, Just found the site, looks good. I have recently started bodybuilding, though I had started just doing fitness training about 7 months ago due to a shoulder strain. I have lost 1.5 stones since then & and my weight is just starting to...
  10. General Conversation
    hi guys , im like a hopfull future personal trainer and like atm im helping out a friend of mine , she wants to get into shape for a modeling shoot , soo what is the best type of stuff for models , should i beast her or tone her?? im still learning the ropes :D LOL
  11. Welcome Lounge
    Hi all Just thought I'd drop in to introduce myself. Primarily interested in functional fitness - lifting heavy iron mixed with body weight stuff. Site looks good - looking forward to joining in with the discussions. Stephen
  12. Welcome Lounge
    hey up, names kev, 21 years old and 92kg. joined to the forum after being recommended by a friend! starting up the gym proplerly after my long break at xmas...which never ended lol just looking for some good advice. cheers :o
  13. Welcome Lounge
    Hello,im new to this forum and was looking for some advice. Im 16 76 kg 5.11 Ft My first problem is un symetrical torso, my right chest is larger then my right,as is my right V muscle at the bottom of my abs, i used to be a swimmer so maybe thats whats caused my lopsided body... My second...
  14. Welcome Lounge
    Hi everyone, I have just signed up to the site as I am a guy on a mission to get and keep fit!! Hope I can get some advice and help from some of you guys :) I think I now neeed to go and find where to open my first official post on getting fit :) Thanks
  15. Welcome Lounge
    First of all I just wanna say I've been browsing and you all seem like a safe bunch of people. Seems like a really good community here :) Ok, so I'm Jay. I've not started training yet (don't shoot!), so I was looking for some advice... Ok, about me. Well, I've got a pretty solid six pack...
  16. Welcome Lounge
    hi guys from basildon in esex looking for gymptnr to help me grow and get juiced up iof u r interestd pls inbox me Rikc
  17. Welcome Lounge
    My name is big D an di have been training for 10 years and have tried many avinues to get to my goal. I am going in for bi lateral hip surgery inn a week, but am locking forword to my comeback. I am out of shape now but have access to any supplement at my fingertips. I could use some help...
  18. Welcome Lounge
    Hi My names danny and im from leeds. september 2008 was when i first made the decision to start weight lifting/training. I made good progress went to the gym four times a week and did some running inbetween.i was getting quite proud of how i was turning out until i crashed my car and broke my...
  19. General Conversation
    i want to be just like him!! - BOOBIES!!!! not......:jerkit: all synthol i would assume??
  20. Welcome Lounge
    hey from the east coast
1-20 of 40 Results