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  1. Steroid and Testosterone information
    I AM NOT A DOCTOR! ALWAYS CONSULT YOUR DOCTOR BEFORE TAKING ANY DRUGS. THIS ARTICLE IS JUST FOR FUN. AND IS NOT TO BE TAKEN SERIOUSLY! Introduction Obviously Anabolic-Androgenic steroids and a body builder lifestyle have a negative effect on the heart and increase the risk of...
  2. Personal Care & Health
    What are the side effects of anaval when you using sex pills like cialis. something wierd is happening. bought some cialis and some Anaval of https://gracepharmaceuticals.com/product/cialis/. and something wierd is happening to my breathing each time and about to work out for long hours, it...
  3. Personal Care & Health
    What are the side effects of anaval when you using sex pills like cialis. something wierd is happening. bought some cialis and some Anaval of https://gracepharmaceuticals.com/product/cialis/. and something wierd is happening to my breathing each time and about to work out for long hours, it...
  4. Steroid and Testosterone information
    Hello all, Acutely sensitive to being brand new in here and not wishing to break forum rules. Please can someone point me in the direction of a basic guide for the use of oral steroids? I am in my early 40s and have had good results with a constant gym routine and good eating along with an...
  5. Getting Started
    The ultimate Bodybuilding Beginners guide. Hey my dear lifting community If you wondered how to get started in a commercial gym and how your routine should look like, this is the right post for you. Before you start working out: As Abraham Lincoln said, give me six hours to chop down a tree...
  6. Food, Diet and Nutrition Info
    Hi everyone, im not sure if anyone is going to manage to read this but here goes.. I started at the gym around 4 months ago and whilst I have noticed some slight definition, I haven't really managed to gain a lot of muscle. I know that ALOT of going to the gym and trying to get 'ripped' is in...
  7. General Conversation
    Anybody found the best deal on this book it's "Anabolic Refrence Guide" by W.Llewellyn and what i've found is it's around £60 on gymratz.co.uk
  8. Getting Started
    As some of you may know, I have been going on a goal of cutting body fat and building more muscles. Supplements can help speed the process and I just thought I'd share what I found to help other beginners and save them time. This guide contains comprehensive background on the different...
  9. Getting Started
    Found this on another website, though it would be good for beginners as a ruff example what each chest exercise builds
  10. Getting Started
    I'm looking to improve my cardio and lose about about 10 to 14lbs. I'm 34, 6ft and around 13st 7lb, I've got one of those bodyfat gizmos and I'm around 24%. I'm not obese or anything but I do want to look a bit more healthy. I've got a bit of a pot I want to get rid of. I've got the diet...
  11. Losing Weight
    Not had any posts asking about BF% for a while but I re-found this and thought I'd post it up. As ever its tough to guess BF% as you can store it in so many areas. But its an okay useful guide I think. 1. Full House = No visible muscle definition. Bodyfat level = over 20%. 2. Hard = Some...
  12. Food, Diet and Nutrition Info
    ive been meaning to sticky this for a while now, many people understand the various what to eats and what not to eats etc. one of the most common questions is how to correctly structure a diet. now, theres no right and wrong answer to this, its just finding out how your body responds.. but most...
  13. Getting Started
    Here you will find text, illustrations and video clips for most exercises. http://www.bodybuilding.com/fun/exercises.htm Cheers Andy :wink: (Young Gun)
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