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1-9 of 9 Results
  1. Natural Bodybuilding
    Hi, Its been 3 months already and i haven't been to the gym, mostly 3 weeks more to go. Ive been doing functional type of training for these 3 months, eating close to maintenance all this while, a little here and there. Honestly, i've been counting calories but not 100%, protein is close to...
  2. Welcome Lounge
    Hello everyone, My name is Lucas and I recently launched my own startup that is directly linked with health and fitness which is called MusclePaX. (Check it out if you like - just google it) I'm posting on behalf of MusclePaX to share my experiences with the users here with regards to...
  3. Supplementation
    I have just bought a 5.4kg sack of Reflex Instant Mass (chocolate flavour) and Reflex Creapure Creatine Capsules (it was a deal together with a shaker for £57 which i thought was a bargain) for starters i am missing the scooper from the sack and measured out the recommended serving of 136g...
  4. Welcome Lounge
    Hi All, I have joined so i can see how i get on and also to get offers of advice on general stuff, first of all, im 5'11" currently weighing around the 14 stone mark I am actually quite slim in certain areas (arms/thighs) but have the usual expanding belly and beginning of moobs! :( i have...
  5. Gaining Weight
    Hi all, I have been browsing the site/forum for about a month now and am very impressed by the amount of knowledge and information on here, so thought it was time to say 'hello' and ask for a bit of advice. I have been doing weights for about 2 months now and have seen signs of progress which...
  6. Getting Started
    Hello All, I have a 5 day workout that I have had done and wanted to check if its the best. I am bulking out, take whey protein, creatine and Norateen (trying). Day 1: Lat Pulldowns and dips Smith Chest Press Machine pull up and tri dip Bicep cable curl Tricep pushdown Day 2: Ball cable...
  7. Getting Started
    I really want to start working out properly, but I need support from people who are experienced. Im just wondering if there is anyone who could help me as I start working out. Something like a personal trainer. Thanks Kevin :high5:
  8. Getting Started
    I see in many peoples diets, and in various comments about people using oats etc within their diets. i was wondering if anyone could give some info on their nutritional benefits etc. if anyone has them in their diet how do you take them, say in a shake etc? i would like to bring it into my...
  9. Losing Weight
    Hi Guyz, I just came across this forum and think its a really cool way to get knowledge and help regarding sorting ones body.... Well, I'll get to the point.... I am 23 years old, weigh 12.6 stones, height: 5'9 and my main goal is to loss the fat and get a ripped and lean torso and also lose...
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