Its been 3 months already and i haven't been to the gym, mostly 3 weeks more to go. Ive been doing functional type of training for these 3 months, eating close to maintenance all this while, a little here and there. Honestly, i've been counting calories but not 100%, protein is close to...
My name is Lucas and I recently launched my own startup that is directly linked with health and fitness which is called MusclePaX. (Check it out if you like - just google it)
I'm posting on behalf of MusclePaX to share my experiences with the users here with regards to...
I have just bought a 5.4kg sack of Reflex Instant Mass (chocolate flavour)
and Reflex Creapure Creatine Capsules (it was a deal together with a shaker for £57 which i thought was a bargain)
for starters i am missing the scooper from the sack and measured out the recommended serving of 136g...
I have joined so i can see how i get on and also to get offers of advice on general stuff,
first of all, im 5'11" currently weighing around the 14 stone mark
I am actually quite slim in certain areas (arms/thighs) but have the usual expanding belly and beginning of moobs! :(
I have been browsing the site/forum for about a month now and am very impressed by the amount of knowledge and information on here, so thought it was time to say 'hello' and ask for a bit of advice. I have been doing weights for about 2 months now and have seen signs of progress which...
Hello All, I have a 5 day workout that I have had done and wanted to check if its the best. I am bulking out, take whey protein, creatine and Norateen (trying).
Lat Pulldowns and dips
Smith Chest Press
Machine pull up and tri dip
Bicep cable curl
I really want to start working out properly, but I need support from people who are experienced. Im just wondering if there is anyone who could help me as I start working out. Something like a personal trainer.
I see in many peoples diets, and in various comments about people using oats etc within their diets. i was wondering if anyone could give some info on their nutritional benefits etc.
if anyone has them in their diet how do you take them, say in a shake etc?
i would like to bring it into my...
I just came across this forum and think its a really cool way to get knowledge and help regarding sorting ones body....
Well, I'll get to the point....
I am 23 years old, weigh 12.6 stones, height: 5'9 and my main goal is to loss the fat and get a ripped and lean torso and also lose...