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  1. Member Journals
    been stuck at 15.5 - 16 for to long now, they just wont grow no more. Done all sort of routines such as Incline Dumbbell curls 12reps/10reps/8reps One handed Cable curls 15reps/10reps/8reps 2 Handed Cable curls 10 reps/8reps/6reps ... Weighted Chin Ups 6repx 5 last one to failure Barbell...
  2. Getting Started
    Found the following online written by Tom Venuto. If you are anything like me when it comes to Calves thought it may be of interest: :nod: So you say you've tried everything and your "genetically cursed" calves won't grow? Well my friend, I'm happy to inform you that no, you probably haven't...
  3. Getting Started
    Well I know most everyone on this site wants tips on getting bigger......the problem I have is I keep getting bigger but I actually would like to stay just how I am!! I dont claim to be a bodybuilder but seem to naturally build muscle....even in the past when I have not trained people comment...
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