Hi all can anyone recommend another exercise to replace the wide grip pull up that i can incorporate into my two day split as i am totally s**t at them, don't laugh but i can only manage one!!!! yep that's right a big fat ONE, so was wondering if i could try something else? Cheers Dan

Hello! Just looking into grip training to help with deadlifts. Could you please post some youtube video's of some good grip exercises I can do at my local gym please? They don't have special equipment for grip training though. ~Thanks :clap2:

Hi, I have been doing some weights for about a year. I have always been naturally very thin - 5ft9, 133lbs, but have gone up to 146lbs in the last year, which I am pleased with. Not looking to get massive obviously, just consistently add some weight month after month. My problem is with...

Has anybody ever heard of this or ever tried it. I tried it today and it felt really good

hello been doing wide grip pull downs on machine. i can also do 8 - 10 wide grip pull ups with a bar. please excuse my ignorance but do they do the exact same muscles, if so are the pull ups better - should i stop the pull down machine and go for the pull ups? cheers ****

what do people think of these. i started off doing 3 x 5 but im now up to 3 x 8 after my work outs. i thinks these make my arms feel massive as well as giving my chest a extra workout.