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  1. Supplementation
    Hi, I am currently trying to lose a little excess fat, it was a lot but already lost 2 stone. I am doing around 1hour cardio a day and my diet is pretty good. I have ordered some grenade fat burners, recommeded by a mate who is a natural bodybuilding champion, he also works for grenade but...
  2. Supplementation
    hi everyone, ive seen these and im just doing a bit of research on them, does any1 have any experience with Carbolin 19 or grenade thermo? does any1 know if they are androgenic? or do they kick off MPB? im currently on propecia for mpb and do not wanna take any thing that is dht or...
  3. Supplementation
    Hi All My diet is high protein / low carb & eating 6 times a day. Training plan: Mon, Wed & Fri = Weights Tues & Thurs = Cardio For the past month I have been taking Grenade Fat Burner tablets as Im trying to lose weight and they have been great, a real help!! Now Im wanting to increase my...
  4. Losing Weight
    Hi All I am looking to lose weight, build a little muscle & overall tone up. I have been going to Virgin gym for about 2months now, doing the spinning classes, circuit training & some boxing for cardio on tuesdays & thursdays. Mon, wed & fri is weights days. Normally do heavy weights monday...
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