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  1. General Conversation
    Wot a great day I had at the expo it seems to get better and bigger every year. I'll post some pics when I vet my laptop back. And I'll just like to say wot a nice bloke extreme is and doug your not fat lol made me feel very welcome and bodyworks another great gentleman cheers fellows. I'll...
    expo great
  2. General Conversation
    in the end i ending up going on my own but what a great decision,i had a fantastic day. must admit tho dont know if it was inspiring or damm right depressing i know we all start somewhere but bloody hell them guys are just awsome... flex wheeler chris cormier dorian yates phil heath dennis...
    bodypower great
  3. Losing Weight
    Tesco Healthy Living Harvest Vegetable Crackers (200g) in Tesco | mySupermarket Hi all, i found these in tesco the other day and they are a great idea as a little snack for people like myself who are on a bit of a cutting mission. I found they went very well with both tuna and cottage cheese...
    great idea snack
  4. Getting Started
    anyone had good results from the crunch machine as i never feel a burn when i do them on there , any one got a good abb routine , thanks
    great
  5. Welcome Lounge
    hi all !! :o
    bodybuilder great
  6. Cardio & Fitness
    Check out this amazing new weight losing workout. I lost 10lbs in 2 Months
    cardio great workout
  7. Food, Diet and Nutrition Info
    After reading an earlier post, I had a bit of a poke about online and found this thread, I lost a large chunk of time to it and found it thoroughly entertaining. ANy takers?:becky::pizza: The 0 carb diet - Sherdog Mixed Martial Arts Forums
    carb diets great read
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