Food, Diet and Nutrition Info
Im 16 and just beginning weighlifting to get a nice body and get strong for hockey. Heres how I started my first day of meals
meal 1 (breakfast)
2 large eggs-140calories,5g of fat,12g protein(for 2 eggs not 1 each)
nature valey oat bar- 200 calories, 8g fat, 4g protein
2 pieces of...