Good morning all, am joining here really to look and ask for some help and guidance in getting into shape. I did have a good core fitness until recently, Christmas nowt helped. But long story am a young male with bad osteoporosis, lower leg amputee and use a wheelchair. Under plenty of medical...

Good morning all, am joining here really to look and ask for some help and guidance in getting into shape. I did have a good core fitness until recently, Christmas nowt helped. But long story am a young male with bad osteoporosis, lower leg amputee and use a wheelchair. Under plenty of medical...

Hello, First let me express how excited I am to be here! I am looking to become a new person with a new body and to better myself. I have goals, pfff there not goals there a reality, I will make it a reality. I look forward to meeting and talking with all of you. Age 28 Male 215...

So, it's already the 21st of January (that went quick ) - As January is usually a time for making resolutions I thought it would be handy to share a few experiences to keep people motivated. So, do you have any goals for the year ahead? If so, what are they? Also, as a bit of inspiration...

So whats everyone looking to achieve in 2011?? For me its reach 13st Deadlift 200kg for 8 reps Squat 160kg for 8 Bench 110 kg for 8 Looking forward to a new year challenging myself and hitting new pb's!

What goals/targets have you set yourself too achieve this year through bodybuilding? I plan on making up for the s**t start too the year i had.

Hey again guys. Just a quick message to ask for a tad more help. I just want to know if my diet seems ok for my goal, which is to shed body fat and preserve as much muscle mass as possible. 7.30am Breakfast - Oat so simple, protein shake (1 scoop) 1 CLA Capsule 11.00am Snack - Protein shake (2...

ok its that time again what are your goals /dreams for 2010. mine is to compete in the nabba midlands on may 9th and hopefully qualify for the nabba britain two weeks later, and then be the best i can be on that day:) i also need to start writing things down as i am such a siv head at times...

Hi all.. Basically ill try keep this short... I want to get as big as possible by the Time august comes but i wana look Lean aswel. I have made some pretty decent gains already but wana move my body into overdrive.But without the use of steroids.. Basically i want to know what would be the...