Hi all, Looking at getting back to the gym with the view to build muscle as opposed to just keeping fit. I will be going to the gym at 6 in the morning so was wondering the best thing to eat pre-workout? I read so many different things about people having a pre-workout protein shake and...

hey all, me again... ive been looking into different suppliments etc and came across Glutamine. ive looked into it and people seem to rave about it. what exactly does it do? and should i include this in my diet?

Yo people got a pot of glutamine but dont really use it do any of u think its anygood ? I hear if your on gear it holds water is this correct ? cheers dec

Advise needed please!! Ok where to start!! I was curremtly taking 500mg of Arginine and 500mg of L-Glutamine and decided to get a protein/carb shake to accompany these and some creatine bombs for good measure!!! To my supprise when I got the Nutrisport Protein/carb mix (5kg tub x2!) that is...

Hey guys, just wondering about how I should be taking my L-glutamine. On the container it says to take on an empty stomach, but I also know how important it is to get breakfast down very soon after waking in the morning. So does anyone know how soon after I take my L-glutamine powder I can take...

Hello ! Could anyone please tell me which one of these is better? Thank you very much.

Whats better pill or powder and how much should u be tyaking grams wise?? Thanks Anil