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  1. Getting Started
    Hi all, Looking at getting back to the gym with the view to build muscle as opposed to just keeping fit. I will be going to the gym at 6 in the morning so was wondering the best thing to eat pre-workout? I read so many different things about people having a pre-workout protein shake and...
  2. Supplementation
    hey all, me again... ive been looking into different suppliments etc and came across Glutamine. ive looked into it and people seem to rave about it. what exactly does it do? and should i include this in my diet?
  3. Supplementation
    Yo people got a pot of glutamine but dont really use it do any of u think its anygood ? I hear if your on gear it holds water is this correct ? cheers dec
  4. Supplementation
    Advise needed please!! Ok where to start!! I was curremtly taking 500mg of Arginine and 500mg of L-Glutamine and decided to get a protein/carb shake to accompany these and some creatine bombs for good measure!!! To my supprise when I got the Nutrisport Protein/carb mix (5kg tub x2!) that is...
  5. Supplementation
    Hey guys, just wondering about how I should be taking my L-glutamine. On the container it says to take on an empty stomach, but I also know how important it is to get breakfast down very soon after waking in the morning. So does anyone know how soon after I take my L-glutamine powder I can take...
  6. Getting Started
    Hello ! Could anyone please tell me which one of these is better? Thank you very much.
  7. Supplementation
    Whats better pill or powder and how much should u be tyaking grams wise?? Thanks Anil
1-7 of 7 Results