I have always since young age had acne. But I was on a isotretinoin - cycle in 6 months. ( It took hard.)
I now have clear skin, if I keep myself away from to much soya milk (I do not know why, that provoke it), whey protein - actually everything with whey in actually...
After almost an year without going to the gym, it must be time to start again.
height: 5,34 ft (1,63 m)
weight: 114,64 lb (52 kg)
30 min fasted liss cardio
4 x 8 squat
4 x 8 hip thrusters
3 x 8 leg curls
3 x 8 leg...
What a great forum with loads of info. I stumbled across this site while searching for Body pump info. I currently do a couple of classes a week but I would like to take it a bit further and do some stuff at home.
I mentioned this to some others that do the same class as me and they...
I'm a 19 year old girl with a slim/curvy figure. I've got a fantastic body, by many standards, but I'd prefer to have more muscle.
I joined this community as opposed to Weight Watchers or some other more 'female' community because I want to become stronger, quite a lot stronger, and...
Theres a girl I work with who has been going to the gym for around 2 months. Her goal is to lose weight. She goes around 4-5 times a week and walks at 6kmph for 20 minutes and run at 8kmph for 10 minutes. Her diet seems decent enough except that she eats a takeaway nearly every weekend. Problem...
Hi, not really much to say. 21 (almost 22 woo) getting into training. Always loved exercising but been lazy over the last few years and want to get the body shape i keep wishing i had. Time to get it me thinks!
Anyway thought i would join up to a forum so i can chat to others with simular...
Re: New girl in need of advice!
Diet is as folllows if any one has any tips
First thing pre breaki, one banana and a whey drink with one multi vitamin, 500mg carnitine, 500mg omega oil, 500mg rhodiola rosea to keep me feeling positive through the day! One cup of tea.
Breakfast when at...
Hi there is anyone in the same boat as me.... I am a girl trying to get into body building. Doing ok, have put on some muscle and swatting every night on the subject, but i just get so confussed about all these suppliments pre and post workout.
Pre workout i was taking, no, glutamine and...
I would just like to introduce myself, i am very new to the whole bodybuilding world but i am hoping you can all guide me along and help me when i need it. As i said i am just starting out i am 8 and a 1/2 stone and i want to build muscle, any help would be very much appreciated...