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1-12 of 13 Results
  1. Personal Care & Health
    Hello guys! I have always since young age had acne. But I was on a isotretinoin - cycle in 6 months. ( It took hard.) I now have clear skin, if I keep myself away from to much soya milk (I do not know why, that provoke it), whey protein - actually everything with whey in actually... I get...
  2. Member Journals
    Hello! After almost an year without going to the gym, it must be time to start again. Stats: age: 22 gender: female height: 5,34 ft (1,63 m) weight: 114,64 lb (52 kg) 2-split program: Day 1; 30 min fasted liss cardio 4 x 8 squat 4 x 8 hip thrusters 3 x 8 leg curls 3 x 8 leg...
  3. Welcome Lounge
    Hi All What a great forum with loads of info. I stumbled across this site while searching for Body pump info. I currently do a couple of classes a week but I would like to take it a bit further and do some stuff at home. I mentioned this to some others that do the same class as me and they...
  4. Welcome Lounge
    Just saying hi, and i hope everyone is doing OK :)
  5. Welcome Lounge
    Hi I'm Lin from Manchester competing in NABBA trained figure this year, just thought I'd pop in and say hi, heard the bloke that runs this site is nice :becky:
  6. Welcome Lounge
    Hey! I'm a 19 year old girl with a slim/curvy figure. I've got a fantastic body, by many standards, but I'd prefer to have more muscle. I joined this community as opposed to Weight Watchers or some other more 'female' community because I want to become stronger, quite a lot stronger, and...
  7. General Conversation
    Ok well basically im in search of a nice guy whos into training and i figured this is the best place to search haha. Any guys on this site from Manchester who fancy chatting to a local lass?
  8. Female Bodybuilding
    Theres a girl I work with who has been going to the gym for around 2 months. Her goal is to lose weight. She goes around 4-5 times a week and walks at 6kmph for 20 minutes and run at 8kmph for 10 minutes. Her diet seems decent enough except that she eats a takeaway nearly every weekend. Problem...
  9. Welcome Lounge
    Hi, not really much to say. 21 (almost 22 woo) getting into training. Always loved exercising but been lazy over the last few years and want to get the body shape i keep wishing i had. Time to get it me thinks! Anyway thought i would join up to a forum so i can chat to others with simular...
  10. Getting Started
    Re: New girl in need of advice! Diet is as folllows if any one has any tips .. First thing pre breaki, one banana and a whey drink with one multi vitamin, 500mg carnitine, 500mg omega oil, 500mg rhodiola rosea to keep me feeling positive through the day! One cup of tea. Breakfast when at...
  11. Welcome Lounge
    Hi there is anyone in the same boat as me.... I am a girl trying to get into body building. Doing ok, have put on some muscle and swatting every night on the subject, but i just get so confussed about all these suppliments pre and post workout. Pre workout i was taking, no, glutamine and...
  12. Welcome Lounge
    Hi Everybody I would just like to introduce myself, i am very new to the whole bodybuilding world but i am hoping you can all guide me along and help me when i need it. As i said i am just starting out i am 8 and a 1/2 stone and i want to build muscle, any help would be very much appreciated...
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