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  1. Natural Bodybuilding
    Probably got the worst genetics for a 17 year old. I'm around 70 kg endo morph and Been lifting for around a year with great diet and hard trainning and just my genetics are not taking me anywhere, pretty depressed. Any help would be appricated
  2. Food, Diet and Nutrition Info
    http://www.theatlantic.com/health/archive/2015/09/why-it-was-easier-to-be-skinny-in-the-1980s/407974/ Discuss
  3. Natural Bodybuilding
    Okay I have a question. I'm sure many people are familiar with the natty lean tissue rates proposed by Lyle Mcdonald respective of training age (years of proper training). I'm aware that they are dependent on the trainee starting from scratch and doing a reasonable structured program and not...
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