UK-Muscle.co.uk Forum banner
gay aids
1-1 of 1 Results
  1. Getting Started
    Afternoon, After a fair amount of research I started taking nutrisport creatine yesterday to supplement my workouts, 3 grams pre workout with water and 3 grams post work out with a whey shake. I foolishly went out and had 4 beers last night, and took a further 2 grams this morning with...
1-1 of 1 Results
Top