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  1. Food, Diet and Nutrition Info
    Hey guys, Been lifting consistently for going on 5 years and made some great gains over this time. With the Lockdown/Covid situation/Gyms shut have let my training fall to the side whilst continuing to eat the same things. My diet wasnt terrible but without training everyday to burn it/use...
  2. Protein
    Hey everyone , Could any of you lovely people give me a hand with this im on week one of my journey . Problem- 1. Im 10 stone and 9lbs , 5 ft 4 2.Muscle atrophy in my legs quite severe its impacting walking and baring my weight .(quads ) 3.How much whey protein would I add to my...
  3. Testosterone Replacement Therapy
    Hi guys, so im just coming to the end of a complete 1 month SD matrix cycle, seen some extreme gains in strength and decent size. Have pics, weight updates etc etc. was just wondering if anybody would actually be interested in hearing my story, how it went for me, what i reccomend and all...
  4. Gaining Weight
    Hey all. I'm here to ask you what can I do to reduce the sickness that I'm getting from eating 4000+ calories. I feel bloated, have problems going to the bathroom. My diet is almost clean (basmati rice, chicken, olive oil, egg whites, instant oats. That's it) but I'm having a hard time digesting...
  5. Steroid and Testosterone information
    I have recently seen that a lot of people claim that Test only cycles are rubbish and that they do not yield any considerable gains in comparison to anabolics such as Deca, Tren or even orals like DBOL and ANADROL. Do you think Test only is overrated and not a good mass builder? The rationale...
  6. Steroid Photos
    Hi guys, first time writing here, ive been training for years, and been on many steroid cycles before, mainly moderate but had some great gains, however I'm looking to step it up a notch, meaning doing a more advanced cycle, i want your take on it please, please tell if I'm over doing it or...
  7. Protein
    ] So i've been going to the gym for a month or two now and really starting to like it, im looking at proteins but i came to a hault when i saw that there are "Diet Proteins" Here are the links to the proteins i have narrowed down to...
  8. PCT
    Hey. So exactly 24 days ago I have ended my cycle ( 4 weeks of dbol solo, 40mg ED) with a 20 mg dose. I am not using any PCT drugs, only vitamins, natural things. I am fine now, doing bloodwork in 4 days. I wanted to ask, how come I am gaining muscle during this ''pct'' after cycle ? I am doing...
  9. Personal Care & Health
    Hi guys and girls, Ive been of a fatloss/cut since late December 2017, my body is reacting in ways I couldn't predict and was wondering if any veterans here could explain what's happening, I'm 25 Yr old male, been lifting on and off for 2ish years so not getting the noob gains. Basically I...
  10. Getting Started
    Hi fellas I think this is the correct area to post instead of losing weight , first post here. 6'4ft 249lbs a lot of that fat. So I want to lose fat also I have never lifted/trained but have done minimal workouts at home. On about 1700cals I'd like to lose 50lbs. but a question to all...
  11. Steroid and Testosterone information
    Hi all, looking to start my first steroid cycle in March (never cycled before) (currently cutting) current stats/ situation: age:24 lifting duration: 5 years natty body weight: 83kg bodyfat:18-20% (currently cutting) deadlift: 200kg 1 rep max squat:120kg 1 rep max...
  12. Strength Training & Powerlifting
    Hello Guys, I have recently started a company that produces strength sports and fitness Movies. I made the film below with Plymouth Performance Gym and i would love to get some feedback from some guys in the powerlifting community to see what you think? I will be making a number of movies...
  13. PCT
    Hi Guys just wanna ask is PCT important after DBol only cycle ? I just finished my 6 weeks dbol 30mg ED ! And i did saw lot of mass gains and will i lose my gains ? My diet , training and Supplementation is on point and on time so will i lose my gains ? And how long to wait for another cycle...
  14. Steroid and Testosterone information
    Hello there This is the first time I am running tren A. I got my gear from Excel Pharma. I have never used this lab before. Anyone has used their tren? I am injecting 100mg eod and so far I have injected 400mg in total. I can't feel much, maybe I feel just warm and got kinda hot flushes, I am...
  15. Getting Started
    Hello guys , How is it going? i want advice from you guys that are experienced. I am currently new to this gym thing and i am trying to figure it all out and i need to know if i am doing what i am doing in a correct way,help. i am 16 turning 17 on september. My weight is 65.7kg/144.4...
  16. Steroid and Testosterone information
    Maybe am being picky but got a tub of dbol today and it was short 8 tablets what do others do in these situations
  17. Getting Started
    Hi, I have been going to the gym for a long time and although I am happy with my body, I would like to start working out and eating to really hone and develop things... mainly my bum! I have had trainers and I can generally have a good well rounded workout, but I'm not making gains where I...
  18. Steroid and Testosterone information
    One question that I always had on mind. Is it really necessary to add other compounds, in this case Tren for example to Test in order to maximise muscle gains/size/growth? If one was to take test only at highish dose, will the gains be worse than if there was Tren added? I know Tren is...
  19. Steroid and Testosterone information
    I am doing a Test Prop Bulking cycle at 550mg/week for 12 weeks. I am aiming for 3500 calories a day, with 250 grams of protein - 1000 calories. I am left with 2500 calories. Should I shoot for more carbs or more fats?
  20. Steroid and Testosterone information
    Hi everyone! I am now doing my 1st week of a test Propionate cycle, with currently planned weekly dosage of 550 mg. The aim of the cycle is to gain as much lean muscle mass/mass/weight as possible. I hav enough Prop for 12 weeks if I run it at 550mg. However, I am really worried about...
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