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1-20 of 22 Results
  1. Natural Bodybuilding
    Hi I have been bulking for just over 3 months now and had some good gains. I am 85kg (13st 5) at 5ft 11. However I am new to bulking and cutting so not sure when to stop and cut. My initial thoughts was to bulk for another 5 weeks and then cut for 11 weeks. (I have a hoilday in the middle of...
  2. Natural Bodybuilding
    Hi I have been bulking for just over 3 months now and had some good gains. I am 85kg (13st 5) at 5ft 11. However I am new to bulking and cutting so not sure when to stop and cut. My initial thoughts was to bulk for another 5 weeks and then cut for 11 weeks. (I have a hoilday in the middle of...
  3. Food, Diet and Nutrition Info
    I am currently on a Test only cycle and am only at day 4 of my 12 week cycle. I was thinking about the following. Do you generally require more calories and protein to build lean mass/muscle when taking steroids/on cycle vs training naturally? Is the risk of fat gain less on cycle?
  4. Gaining Weight
    Hello all, I've been curious for a while of a certain query about weight redistribution after weight loss and thought this would be a good place to ask. I've recently been trying to gain weight after losing a lot due to personal circumstances as I'm unhappy with my body being so small. One...
  5. Gaining Weight
    Hiya quick question - when increasing calories on training days, do you increase by the same number of calories for non training days? For example, weight loss stalled on 3000 cals so I increase by 200 cals, do I follow the same printable for non training days? all advice is appricaited...
  6. Losing Weight
    Hi guys, Due to come off cycle in 5 weeks (12 week cycle of Test/ Tren E) I have to admit over the past couple of weeks I have been overindulging on pizza and cookies and have gained a little more fat that I had expected. Do fat burners such a clen, t3, ephedrine have much effect when in a...
  7. General Conversation
    The last couple of months have been a nightmare for me, I was doing well with bulking and thought my training and diet were very consistent and was very happy with my progress. I was about to cut some fat for a holiday when I got a bad chest infection and a throat infection, this took 4...
  8. Losing Weight
    Hi all, sorry if this is in wrong area but require some help. Just started back in gym after 4 years out and during that time I've ballooned to 13 stone. I want to lose the tub but at the same time I want to start adding muscle. Does anyone have any idea how many cals I need to achieve this...
  9. Gaining Weight
    Hey all, I am looking for some advice to put on more weight more quickly than I am currently able to. I went to the gym 5 days a week for about six months and only saw my stamina improve and my weight fluctuate which was extremely frustrating. I quit the gym and started working out at home...
  10. Gaining Weight
    Is it possible to gain muscle as a beginner and not gain fat? Don't get me wrong I don't want to increase body fat, but should i expect to gain a little fat in order to gain muscle. Then strip away the bf to see the muscle under it. I don't want to get hung up on staying as lean as possible at...
  11. Losing Weight
    Hello everyone! Looking for some advice on cutting and gaining some more muscle. Goals wise I want to become very lean (drop to about 7, 8% fat) and gain some muscle...not loads though as I want to be agile and fast for martial arts purposes. age: 27 height: 178cm weight: 84kg BF: not...
  12. General Conversation
    hi all im training casually at the mo n pretty strong for my weight, but im a skinny lad and want to gain muscle and weight
  13. Getting Started
    I've read in different places that cardio is not necessarily a good thing when starting to train for mass gain. However, I've also read several articles / posts where people say that STARTING their workout with some cardio is good to get the heart rate up and also bring up the body's...
  14. Getting Started
    Im 21 years old I've been lightly working out/keeping fit since I was about 14. I'm 5'7" and 155lbs with 20% body fat. Neck 16.5", chest/back 40" at thickest part, biceps 13-14". The working out I'd always done had just been half an hour chucking weights around and doing general bodyweight...
  15. Food, Diet and Nutrition Info
    Ok, This diet is based on the zone diet ratios which supposedly bring your body into a mild state of ketosis. The meal plan is based on 40:30:30 ratio of Carbs to Proteins to Fats and if I have done it right should promote fat loss while also increasing lean muscle mass. I think it should act...
  16. Gaining Weight
    Hello Im confused dont know which suplement to take, which is best and what flavour tastes good. USN Muscle Fuel Anabolic. Reflex Instant Mass. Critical Mass PVL Mutant Mass i have a fast metbalism and want to find out which is the best to gain fast weight and have good carbs & protein...
  17. Food, Diet and Nutrition Info
    Hi there basically my goal is to get slim and build muscle (basically so i feel good about what i look at) Im currently just over 16 st and 6 ft tall so am very much on the podgey side. I have today just started a 12 week programme which is the link bellow:- Bodybuilding.com - Your 12-Week...
  18. Gaining Weight
    hey i have been lifting for 1 year gained only 10 lbs still looking for some help i am 6'2" 185lbs and have had a problem gaining forever any advice is welcome
  19. Getting Started
    Hi guys i'm new to the forum and here's abit of info about me - I'm 20 yrs old and 6'3 and 16 and a half stone. - Atm i hold abit of fat but not enough to worry me. - Previously i have just looked at gaining weight - I have been eating like: 1 - 100g oats and 2scps of whey 2 - 250g chicken...
  20. Losing Weight
    I'm hoping some people will help me. I'm a 25 year old female looking to get lean. I've tried everything but the older I get the heavier I get. In the last 3 years since I graduated college I have gain a steady 15 pounds per year. I work out intensely 6 days per week 60-90 minutes per day...
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