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  1. Muscle Research Peptides
    as I said in the title, it's about something about peptides, just yesterday I found a great video that talks very well about the topic and helped me a lot, here it is https://shrinke.me/kotRKWW
  2. Getting Started
    Hi, Just joined and looking for a bit of advice.. I joined a local gym 3 months ago and have started out on gym plan they provided. I dont have the first one but they swap it out every 6 weeks so the 2nd one is below (currently on this plan) Routine A - 10 min warmup / Leg press 45degree...
  3. Steroid and Testosterone information
    Hey guys, new to the forum but been reading on and off for a while, was wondering if anyone was able to help? Started on the above stack the beginning of the week to help shift the last bits of stubborn fat round my hips and stomach. My diet is spot on and I'm hitting my macros daily, not...
  4. Steroid and Testosterone information
    Hi everyone, I am currently trying to gain some mass and it is extremely hard for me. I have never taken something different than protein or creatine. I am currently 62kg and trying to get to 70-75. I want to ask for some recommendations and the reasons for them. I have already read that...
  5. Getting Started
    Hi I have a bit of a beer gut going on, and want to lose it but want to bulk up a bit too! I love the burn swimming gives me and feel great after, but can I use swimming to burn my beer belly AND start lifting weights to bulk up? Or do they kind of go against each other? Any help...
  6. Gaining Weight
    Im a begginer looking to gain weight, I am around 5"6 and 60kg (female). I workout every day (weight and resistance training) but struggle with nutrition. I have been looking at meal replacements to increase calorie intake (like TPW total matrix, MP gainers and Dynamix Protein). I would...
  7. Natural Bodybuilding
    So, I'll start this of by telling you that I started going to the gym the winter of 2016. I was 189 cm tall and about 85kg heavy, I was skinny fat (Was obese when i was younger, 175cm/87 kg). When I got comments about being fat ,obiously these were not serious comments but jokes, but I was so...
  8. Losing Weight
    I would be very happy to not have that kind of a body you see on the picture! pls help me! thank you all
  9. Gaining Weight
    Hi every one and thank you for taking time to look at this. My name is rich Im 28 and and currently stand 5ft10 and weigh 142 lbs. I'm having problem putting on weight and have started to eat more clean and more kcals. So I'm having 6 meals a day plus two whey protein a day. My job is very...
  10. Member Journals
    Hi all, I'm new to this forum and thought i'd begin a log to hold myself accountable. I've lost a couple of kgs of BW intentionally in the last couple of weeks and want to gain any possible mass before I go abroad, firstly for a holiday and later for study. I'm about a week into a sort of...
  11. Gaining Weight
    Hi I'm 5foot11 9 stone. im so skinny age 21 Whatever I eat I don't put weight on. I constantly eating as well You got any tips or hints to put weight on.
  12. Getting Started
    Hi all, So I started at the gym on Monday. I've "started" at the gym numerous times over the years and never stuck with it but this year I turned 40 and I know it's time I sorted my self out. I'm 6'3" and my body type is generally mesomorph although I'm currently borderline obese (body fat...
  13. Performance Enhancing Drugs
    After a week away in Spain walking 10+miles a day, drinking every evening and not training, my physique is looking hella flat. Before then I'd been doing 25mg ostarine ED to dry out a bit and im pretty damn lean at the moment . With bodypower only a few months away I thought I'd hop on some...
  14. Steroid and Testosterone information
    On a test prop cycle, 500 mg per week. Finished week 2 and so far seen only some strength increase, 3 lbs weight gain and libido increase. Is this normal that I only gained 3 lbs? No water retention, not using any AI
  15. Food, Diet and Nutrition Info
    Good morning everyone :) first of all I just wanted to introduce myself, this is my first post on this forum. My name is Robert Mitchell and I am a student at the University Of Portsmouth. I have been going to the gym for about 2 years now and within that time I have lost over 2 stone in...
  16. Gaining Weight
    Hello all, I've been curious for a while of a certain query about weight redistribution after weight loss and thought this would be a good place to ask. I've recently been trying to gain weight after losing a lot due to personal circumstances as I'm unhappy with my body being so small. One...
  17. Gaining Weight
    Hello. I'm new to this whole weight gain thing. for the past 3 years now ive been a strict vegetarian (I still eat eggs and drink milk). I started as a vegan, and while I'm not here to judge, that diet simply did not work for me as it does for some people. I lost a tonne of weight, felt...
  18. Gaining Weight
    Hey everyone, So I'm new to bulking and need advice about diet. How much should I be eating a day if I'm currently 180cm and 85 kg? I've been working hard for the past year and have def seen some improvement, but I want to get really serious about my training now and up my weight and muscle...
  19. Gaining Weight
    I was hoping somebody could give me some advice / suggestions on gaining weight (bulking) my diet and workout plan are as follows. I'm 23, been training on and off for a few years however i've stuck to it in the past year but i'm really struglling to get anywhere. I feel like i've wasted so much...
  20. Steroid and Testosterone information
    Hi guys, I am on week 7 of test E only cycle 500mg per week. Am putting weight quite rapidly gains are already here but fat seems increasing as well and am not happy about it. I probably eat too much, but thought I eat clean, low sodium, low sugar and I only had a cheat meal in 7 weeks...
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