Hey i just started to train again after having your depression.
I don't know if it's the best way to do it I need someone to confirm it if it's good or not.
I want to hit all the muscles 3 times week & train martial arts 3 times a week, but should I train martial arts and weight training at...
Im 25 82.4kg. 6 foot 2.
2yrs ago I was 98kg. I am around 18%bf now. I need to cut but when I do, I'll end up looking more skinny.
All my lower body lifts are going up but not upper body.
Im following fierce 5 program, 3 day full body.
Below lifts are 3 sets 5 reps