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  1. Steroid and Testosterone information
    Whats up guys, thought I'd give some free reading materials for the forum in regards to steroids. Mainly just to give back a little for the help and advice I receive here. Heres Doctor O Connor's book for free❤ ENJOY!
  2. Steroid and Testosterone information
    thank me with likes please - and sticky this s**t :-) @Sebbek @Dead lee Free download of steroid e-books PDF on dropbox!
  3. Gaining Weight
    Here's the low down. I have most of my basics covered but would love to hear your input. I'm 6ft6 and currently weigh around 19stone. I do three to four hard compound sessions a week and 1 hour of hard cardio on saturdays. I also work in an office on my ass monday - friday. At the moment I...
  4. Steroid and Testosterone information
    if you have jabbed test e before would any of you be interested in being a guinea pig for me and try a sublingual cycle? as ive never jabbed i dont know what to compare it too? a couple of friends have tried it and agree it works well but they too havent jabbed. ive hoped someone would say...
  5. General Conversation
    Watch Movies Online Free - Featured Click on a film or type a film you want to watch. Scroll down to where you see all different versions. ONLY THE SOCKSHARE OR PUTLOCKER WILL WORK. SIT BACK AND ENJOY.
  6. General Conversation
    I am beginning to develop a phone app aimed at the fitness market, which will help users to maintain, improve and measure their fitness. It will take data from a wireless heart rate monitor (chest strap), the phone's GPS sensor and from user input (e.g. weight). Of course this can already be...
  7. General Conversation
    Skip on Intense muscle has made a dvd but rather than seel it he has made it totally free LONGEVITY: The long awaited DVD from bodybuilding and contest prep guru, Ken 'SKIP' Hill This is so more people can enjoy it If using google chrome as your browser, you may have to load the menu a 2nd...
  8. Supplementation
    I have 29 left from last month, i know longer use them due to them starting off my mild gyno everytime i use them. First come 1st served :) just pm me
  9. General Conversation
    Hello all, I could really do with some advice on where I might find the hardest, most basic free weights gym in Essex? I'm based in Brentwood and am looking to do a photo shoot with a weight lifter and need a gritty backdrop for the shoot. i'm thinking that 'Complete' in Braintree or Hercules...
  10. General Conversation
    Hi everyone, I work for v, the youth volunteering charity. We're offering 18-25 year olds FREE summer festival tickets to V Festival, Relentless Boardmasters and Creamfields as part of our Summer of Give initiative. All you have to do is volunteer your time and talents to v and entertain...
  11. General Conversation
    5 years old romanian boy
  12. Supplementation
    I have a box of Lonsdale High Protein flapjacks that I don't like, i think there's around 20 in the box. Unfortunately they are just outside their best by date (end Oct 2009). It seems a shame to throw them away as I think they'll be fine so if anyone wants them they can have them for the...
  13. General Conversation
    don't know if any one will be interested in these but they are free!! Max of two per house hold. Just thought i would let you guys in on it!! Beck's UK - Different by choice Like my parents said, never pass up a freebie!!
  14. Getting Started
    I'm using lighter weights because obviously it's harder to keep control (hard to explain that bit). For eg I was using 49kgs on chest press machine (pathetic I know) and only using 16kg dumbells to chest press freely (even more pathetic lol, and again I duno how to describe the "freely" bit)...
  15. Getting Started
    any free weight exercises for working your back?
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