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  1. Getting Started
    Hi. I am new to the forum. I want to learn something about steroid and other muscle related issues. Also, I want to share my knowledge too. Hope you guys will help me. cheers
  2. Welcome Lounge
    Hello all, Dan from Bedfordshire. Just starting out in the sport.
  3. Welcome Lounge
    Anyone know how bad sustanon and masteron are for your organs any advice would be sound.
  4. Welcome Lounge
    Hi I am 19 been going for a gym for a while, interested to learn from other members Thanks Dean
  5. Welcome Lounge
    Alright, new to forum as back training again after bit of time off and wanting to take my training serious after years of being a hard gym goer but not fully commited to diet and specific training regimes. Hopefully can find some guys from glasgow or thereabouts. Cheers.
  6. Welcome Lounge
    Hello everyone, just signed up. Been back in training for around 4 months and its all going quite nicely. For those of you that know him, I trained with crazycal for around 18 months about 3 years ago and it really set me on the right track. Anyway opened a healthstore in Ipswich so had no time...
  7. Getting Started
    Hi how do I upload an avatar pic? And I don't mean the James Cameron kind. I am a member of a number of forums and it is usually as simple as User CP- Edit Profile Picture- Browse- Find a JPEG- Save changes and it is up. I do that on here and it fails to upload. I have made the pic tiny, its...
  8. Welcome Lounge
    Hi lads, new to the forum, keen gym lad training approx 4 times a week. Currently weighing in at 10 and 1/2 stone. Have put on a good stone and half from february last year to this date. My plan is to bulk up to around 11 and a half stone, then cut down. Any advice? current bench is around...
  9. Welcome Lounge
    Hi everyone, Been lifting weights for as long as i can remember but always as a sideline to support another sport. I'm now very interested in learning everything i can about bodybuilding and developing myself in that sport alone. Been reading the forums last couple of weeks and making changes...
  10. Welcome Lounge
    Just thought i'd say hello fellow musclechatters. new to the forum but not to weight training. looking to add mass after a few rugby injuries have made me think i need a bit more muscle on my frame! am 5'9" and 12 stone, looking to be a bout 13 stone. Used to do mostly crossfit but will be...
  11. Welcome Lounge
    er hello i guess! im dan, 28 and been training on and off around 6 years now, one of the reasons on joining the forum is to get some advice and tips on the diet im doing, tbh its working very well ive lost alot of fat and gained alot of lean muscle, im just about to go into the next phase of my...
  12. General Conversation
    ive always thought the name musclechat sounds like a gay dating site. and if you google it, gay dating sites come up underneath it lol. now personally i dont give a fook what bodyparts are stuck where lol, but after something london said agreeing with me i thought i`d speak out.. sooo...
  13. Getting Started
    Question for everyone to think about, how do we build good legs is it high reps say 4 sets of 20 squats or 4 sets of pyramid training ? Answers on a post card pls lol
  14. Welcome Lounge
    Hey, Im 20 years old Around of 175 lbs (will update accurate) currently cutting and just sorted out diet again after a week break being ill :( Saw this forum on google and thought id take a look liking what i see and looking forward to getting tips and exchanging information! Cheers :o
  15. Welcome Lounge
    Hi there guys Im new to muscle chat am 25 years old 187 lbs been training for the last 6 years, was recommended to this site by a friend... looking foward to exchanging training information etc
  16. Welcome Lounge
    Hi guys, i'm relatively new to this forum, joined in August. Hadn't posted until today either. I'm a Manchester based personal trainer & firefighter & former fitness model. After quite a lay off from training (due to motivational & injury issues) i have recently returned & am forging my way...
  17. General Conversation
    check out these idiots HF / Forums - Why are you an internet hardman?
  18. Welcome Lounge
    Hey guys my name is Ash and after being on this forum around a month or two i thougt id post one of these up! I'm 17 years old, 5"9 11stone 4 and I have been training properly now for around 6 months. My goals are not to get super huge but just big and toned enough to stand out from the norm...
  19. Food, Diet and Nutrition Info
    I know that Western bodybuilders do use ginseng as supplements, but are there other traditional Chinese herbal supplements being used? Does anyone in the forum use Chinese herbal supplements too? What kind and for which part of bodybuilding, I am curious. Thanks in advance.
  20. Welcome Lounge
    hey guys... just want some advice on bulking up and stuff really guys.... thought you'd be the people to ask... i will make a post on Q's and A's ..... PLEASE DROP BUY AND GIVE ME SOME ADVICE
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