Had slowly started to make progress with pulls ups just before my gym closed and getting 4 pull ups over 4 sets down. Got myself a pull up bar to use at home and am having massive difficulty with them-tough enough but making the full range of motion, however when I let go of the bar I will get a...
I was wondering if someone can help me.
I keep getting lower back pain from my low bar squats. After a bit of research I realised it is because of posterior pelvic tilt, or "butt wink". Basically, even with lighter weights, I'm finding myself perform this in pursuit of reaching...
16 years old
~175cm = 5.9ft
Ik pretty lean and tall, Ectomorph's be like.
I just deadlifted 100kg = 220lb today.Its probably not my one rep max bc I was able to deadlift easily 6-8 times 90kg 3 days ago. You may think its not much weight (ik its not )...
Hello. I hope someone can assist because I really do not know where to go next?
I have been following a full body routine for 4 months now & I have had really bad issue with my form for the Low Bar Back squat. When I first started I was very weak & could only manage the bar & now I am still at...
I'm looking for some advice on my squat form. I'm back squatting with a high bar position. Whenever I hit 90kg or higher i feel my form 'goes' a bit as I slow and looking at videos of myself I see that on occasions when this happens my hips seem to rise faster than my upper body...
been training about 6 months now, 4 times a week different body parts following good workout plans and detailed diet etc. I was very weak when I started but now I think I'm up to a decent level strength wise, can do say 4 sets 6-8 reps of 90-95kg incline barbell, 32.5kg dumbbell...
I've been lifting since october last year and have made really good progress with my deltoids and biceps to the extend they now start to show without flexing. But my triceps are still pretty small in comparison.
I'm currently doing close grip bench presses and diamond press-ups to try...
I was training today and I saw this bloke benching 120KG but my gosh his form was absolutely shocking! The following picture taken from google is exactly how he was benching if not worse. By benching in this way it surely has no benefit whatsoever? It is by far one of the most shocking things I...
Today went like this......
Squats, warm up, bar x 20, 60kg x 12
110kg x 12
120kg x 10
125kg x 8
so a 5kg increase from last week, however...........
thinking about dropping the weight on my squats, as a spotter, pointed out today that my knees go further out thean my toes, will this make a...
I've always seen very slow progress from my bench press, such that throughout my life at the gym, my progress on bench press has often been noticed by various gym partners and friends who I see at my gym as being much lower than my progress in pretty much everything else. My pecs are my weak...
What do you think the best form of training is as I've just started scans routine of mainly 1 workout 1 failure for a 3 day split. But I have been tempted to change and go with cals 2 day programme which he is pretty confident about results.
I'm in a bit of a dilemma lol
I recently purchased a tub of GABA 300 grams, it was much cheaper than the capsules. However the box does not have the manufacturer details on it, so I am concerned as to its contents. If Swanson and others can sell the capsules and print their name on the bottle, why can't these guys too...
18 years old natural bodybuilder
been training for nearly 2 years now
weight when started i was 9stone scrawny weight now 16stone
still gaining weight will post diet pictures etc say my progress
would love people to comment and help me out
At the moment when I am working out with the seated row, I try to keep my back straight rather than leaning in and then leaning back and pulling the weight.
I wasn't sure which form would be the best. Any help would be grateful
been told not to squat legs past 90 degrees as it strains the knees
also read in an article that to build mass properly you need to full squat (and should be a core exercise in a routine)
any advice appreciated