Does anyone else get this? It's only when i do preacher curls it happens, when lifting the bar its fine but then as i reach the highest point when there is less strain on the muscles i get a right shooting pain up my forearms. It feels like its in one, or both, of the bones but i'm not sure...
I haven't been working out long. I try and do bicep curls, but can no longer progress as my forearms hurt too much. I end the set, and begin again, then the forearms hurt. Same with lat pulldowns - my forearms hurt, but not my lats!
What do you suggest?
i was recently reading that you cannot overtrain your forearms and could/should work them in every workout??
This goes against all ive heard about rest building bigger muscles.
A little clarification would be much appreciated.
It seems that after I work my upper body, say the next day or so, I seem to develop a small bruise on my forearm.
This doesn't cause any discomfort, I feel no pain while working out nor has it prevented me from training, but every week I will get a faint bruise on my right forearm, about the...
Hi, the basics first. I'm 21, 5'11" and 81kg. Not a bad shape really, been at the gym for about 4 months now.
I was naturally really skinny, when I was 18 I was 60kg. Have put on a decent size on my general upper body, but still have really skinny forearms which look a bit odd against my upper...