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  1. Food, Diet and Nutrition Info
    Hi all Moving house at the end of the month and gune be so skint and cant even afford my usual tub of protein. I have some marvel milk powder to substitute and just wondered on the cheapest way to maintain my physique with out losing any size but with limited amounts of money?
  2. Getting Started
    I have no idea of what foods are the best for me. im 5"11 and 13 stone. need to get rid of my podge. i run and cycle but nothing gets rid of the fat because of my diet. any help please?
  3. Food, Diet and Nutrition Info
    hi fellaz , when it comes to diet i try to eat as healthy as possible plenty of vegtables , fruit , white meat, tuna and so on, whey protien shakes , but what other foods could you include and for what reason , i need a to keep my diet high in protein for bulking but dont want to put on fat , im...
  4. Getting Started
    bascically times are hard at the minute and ive had to stop buying my own food and letting the gf's parents buy what they want and to be honest its all crap i was wondering if there was any advice on how i could eat this sort of stuff and still lose weight i have asked them to lower my lodge and...
  5. Losing Weight
    Ok, we all know we should count calories and eat healthy foods. But what if we do keep calorie counting but then eat the wrong type of foods like McDonald's occassionally. How does this affect? I realize I cannot escape this sometimes due to social interactions. I mean when the whole office...
  6. Food, Diet and Nutrition Info
    Morrisons Nutrition Facts, Calories, Fat, Protein, and Diet Information - Food Search Results - The Daily Plate Calorie Counter there ya go every single bit of food with all of there nutirtional breakdown from fat proteins carbs salt the lot :D arent i nice lol theres pages and pages...
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