Hi all, I'm 6 foot 3 weigh about 195 pounds, looking to gain lots of muscle, I'm wanting to get back into the gym for first time in years but get more into the food science aswell , my question is basically...
How much protein, carbs and fat are ideal PER DAY in grams or what ever ,any advice...
Seem to be getting more and more popular.
It's not just the fatties that are at it, Matt Does Fitness and Rob Lipsett all do it.
How the frigg does someone get away with doing a ten thousand calorie challenge? Don't get the appeal of watching someone eat.
I got a few packets of microwave rice to work out which one I wanted to buy in bulk.
These weigh 250g and are basically precooked.
The nutrition on the back of the packet for basmati rice suggests that one serving (half the pack, 125g) is 39g of carbs.
However the content is precooked...
I am currently a Sustainability and Environmental Management Masters student completing my dissertation titled 'How do dietary choices influence an individuals greenhouse gas footprint in the UK'. I am looking for bodybuilders/keen gym-go'ers who eat over 100g of meat per day complete...
Hello all, Started my 4th Cycle 3 weeks ago.
30 years old - 6ft 1 - 95kg
Amounts and Type:
Weeks 1 - 16 - 500mg per week Omega EQ per week
Weeks 1 - 16 - 600mg per week Omega Teso Mix
Weeks 8 - 16 - 266mg per week Omega Tren Ace
Been doing 4IU's of Pfizer Genotropin HGH per day for 2...
I am sure this has been done before but post your breakfast with macros!
6 scrambled eggs on 2 bagels
100g oats 200ml of semi skimmed mixed 30g of chocolate protein and a banana
Hey all. I'm here to ask you what can I do to reduce the sickness that I'm getting from eating 4000+ calories. I feel bloated, have problems going to the bathroom. My diet is almost clean (basmati rice, chicken, olive oil, egg whites, instant oats. That's it) but I'm having a hard time digesting...
I've been considering daily calorie intake as a disabled person.
More specifically, as I can do less training, should i consume less or as I fatigue and hit my upper range sooner, should I consume more to replenish what's been burned.
I've been cruising/maintaining, but if anyone has...
Usually I would train AM, after a coffee. I would then have creatine and a high blend whey. The rest is food, food and more food. Here's the thing , I am now the lowest BFP I have ever been, 5'11, 12 stone and want to maintain a low body fat and put on muscle. I think I should up my...
looking to start my first steroid cycle in March (never cycled before) (currently cutting)
current stats/ situation:
lifting duration: 5 years natty
body weight: 83kg
bodyfat:18-20% (currently cutting)
deadlift: 200kg 1 rep max
squat:120kg 1 rep max...
just starting out with the healthy eating, I need a perfect meal prep plan for the week, like a whole daily rotor that includes a balanced amount of protein, carbs, etc... i need it made fairly simple. any suggestions would be great ? not anything to expensive, i may buy big bags of oats for...
Thanks for looking at my post and I'm just looking to get some advice from some of the more experienced people on here.
I'm 30, 5' 10", 72.9KG and sitting at 13% body fat. I've worked my behind off to get from 105kg to my current weight and now I want to gain mass and get stronger...
Hi every one and thank you for taking time to look at this.
My name is rich Im 28 and and currently stand 5ft10 and weigh 142 lbs. I'm having problem putting on weight and have started to eat more clean and more kcals. So I'm having 6 meals a day plus two whey protein a day. My job is very...
So I'd like to know everyone's opinion on this as there is some controversy. It goes without saying, don't put down a biased response if you're sponsored or anything please.
Is whey and various weight gainers inferior to real solid food? Some people say it's just liquid food...
medium or well done?
I've always had mine well done. I actually like the outside a bit burnt and the inside cooked all the way through. Seems daft to have a steak that's bloody on the inside. How does everyone else on here have it?
Im currently at the stage of cutting and I'm already thinking ahead to bulk starting end of September time. I already know i need to eat between 3000 - 3500 calories a day to bulk however with my work its difficult to split my training across the week - i normally end up doing 3/4...
This is my 1st thread ever here. So i'm a 17 year old just got done with my 1st year of lifting and I build a decent amount of muscle. The first 3 months were useless and the rest I had a lean bulking diet which brought me up from 152lbs to 163lbs. Lifts have been decent so far hitting 205 for...
Thought this may be of interest, me and the mrs decided to do what will be 14 weeks of dieting before our holiday, we have 4 weeks left.
When i say 14 weeks diet, i spent the first few weeks actually upping my cals, up to 5k, then came down.
At the start
and the GF, 7...
Just wondering what tips or advice people have for helping to feel satiated leading up to competition time.
I'm just under 4 weeks out from my first show, i'm 6'1, 92Kg and currently eating 2100 cals per day and will probably taper down to 1800 the week before my show before carb...
Good morning everyone :)
first of all I just wanted to introduce myself, this is my first post on this forum. My name is Robert Mitchell and I am a student at the University Of Portsmouth.
I have been going to the gym for about 2 years now and within that time I have lost over 2 stone in...