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  1. General Conversation
    Daughter and I cooked up a Seafood Boil. She’s 15 so was a nice bit of teamwork and bonding. She’s wanted to make one for ages. I think it deserves a couple of drinks too 😋
  2. Food, Diet and Nutrition Info
    Context: So I've used a rice unboiled to boiled calculator in the past and said that 50 grams of rice (not boiled) when boiled is 150 grams. So today I boiled 150 grams of rice which I thought would give me 450 grams of rice, as I wanted 150 grams of rice in each meal. Well I had loads of...
  3. General Conversation
    Oats Dried Figs Dried Apricots Dried Pineapple Fresh Blueberries Mixed Nuts Honey 👊🏼
  4. General Conversation
    So today I've been messaging my personal trainer who is absolutely great and outstanding. I've come a long way with him and enjoying every session and knowledge I gain on the way with him. What it is that I'm putting in 100% training hard 5 days a week and eating clean as possible and started...
  5. Food, Diet and Nutrition Info
    So I can spend about £85 per week (including dog food) on food in Tesco but I was on a restricted diet from the doctor for a while and it seems my knowledge of nutrition and cooking good tasty foods gone out the window. if someone could please help me a shopping list from Tesco for £65 a week...
  6. General Conversation
    Co-op regular. £1 Shall put up the tree Monday Had your first yet?
  7. General Conversation
    I used to buy chicken breast & beef from my local Asian grocers. Stopped after I noticed the quality of their chicken became quite rubbery & hit/miss. They also ramped their prices up quite a bit. So for the past couple of years I’ve been buying my chicken breast, minced beef, lean beef chunks...
  8. General Conversation
    Still November, and I've already started indulging with the Mrs, trying out the festive coffee and hot chocolate from the different shops! And obviously you can't have a hot drink in town without a bit of a cake 😉 Got a lot of gatherings going on around Christmas, including a New Year's Eve...
  9. General Conversation
    Something f***ing strange about that bloke. Suffered several heart attacks, so what does he do? He starts these silly eating "muckbang" videos.
  10. Food, Diet and Nutrition Info
    Even though our physiological framework may be different, food is one thing we all can't do without and one thing we all have in common. We all need food to generate the fuel needed to achieve our individual workout objectives. Healthy eating and good nutrition combined with your workout...
  11. Food, Diet and Nutrition Info
    Hi all, I'm 6 foot 3 weigh about 195 pounds, looking to gain lots of muscle, I'm wanting to get back into the gym for first time in years but get more into the food science aswell , my question is basically... How much protein, carbs and fat are ideal PER DAY in grams or what ever ,any advice...
  12. General Conversation
    Seem to be getting more and more popular. It's not just the fatties that are at it, Matt Does Fitness and Rob Lipsett all do it. How the frigg does someone get away with doing a ten thousand calorie challenge? Don't get the appeal of watching someone eat.
  13. Food, Diet and Nutrition Info
    I got a few packets of microwave rice to work out which one I wanted to buy in bulk. These weigh 250g and are basically precooked. The nutrition on the back of the packet for basmati rice suggests that one serving (half the pack, 125g) is 39g of carbs. However the content is precooked...
  14. Food, Diet and Nutrition Info
    Hi all. I am currently a Sustainability and Environmental Management Masters student completing my dissertation titled 'How do dietary choices influence an individuals greenhouse gas footprint in the UK'. I am looking for bodybuilders/keen gym-go'ers who eat over 100g of meat per day complete...
  15. Steroid and Testosterone information
    Hello all, Started my 4th Cycle 3 weeks ago. 30 years old - 6ft 1 - 95kg Amounts and Type: Weeks 1 - 16 - 500mg per week Omega EQ per week Weeks 1 - 16 - 600mg per week Omega Teso Mix Weeks 8 - 16 - 266mg per week Omega Tren Ace Been doing 4IU's of Pfizer Genotropin HGH per day for 2...
  16. Food, Diet and Nutrition Info
    I am sure this has been done before but post your breakfast with macros! 6 scrambled eggs on 2 bagels 100g oats 200ml of semi skimmed mixed 30g of chocolate protein and a banana 1.478 calories 103g protein 150g carbs 50g fat
  17. Gaining Weight
    Hey all. I'm here to ask you what can I do to reduce the sickness that I'm getting from eating 4000+ calories. I feel bloated, have problems going to the bathroom. My diet is almost clean (basmati rice, chicken, olive oil, egg whites, instant oats. That's it) but I'm having a hard time digesting...
  18. Food, Diet and Nutrition Info
    Hi - I've been considering daily calorie intake as a disabled person. More specifically, as I can do less training, should i consume less or as I fatigue and hit my upper range sooner, should I consume more to replenish what's been burned. I've been cruising/maintaining, but if anyone has...
  19. Food, Diet and Nutrition Info
    Hey, Usually I would train AM, after a coffee. I would then have creatine and a high blend whey. The rest is food, food and more food. Here's the thing , I am now the lowest BFP I have ever been, 5'11, 12 stone and want to maintain a low body fat and put on muscle. I think I should up my...
  20. Steroid and Testosterone information
    Hi all, looking to start my first steroid cycle in March (never cycled before) (currently cutting) current stats/ situation: age:24 lifting duration: 5 years natty body weight: 83kg bodyfat:18-20% (currently cutting) deadlift: 200kg 1 rep max squat:120kg 1 rep max...
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