just starting back training after a long lay off height 5ft 10 weight 12st 5 need advise on diet protien and carb in take per day for lean bulking

Hi, just joined the forum, my names Kevin I'm 53 years old, been training for 37 years in various activities, my foundations are based around weights/bodybuilding but done a lot of running, cycling and martial arts over the years. I'm looking to compete this year or next, at my tender age in...

MY name is DJ, i am 24 years old and from the North of Scotland. I have spent most of my life trying to keep in shape, with varying results. I have never been able to make excellent results but i have seen changes in my body during these phases. The longest stint i have been going to the gym...

Hi everyone . First I would like to thank everyone that has made this forum so informative. I have just started my first cycle dboll and test- I was advised to take the test in my Tricep ( first shot ) no pain to start with but about 8 hours later I could hardly move my arm, strange thing was...

Hey, I'm Ian, just literally joined. Been working out for a while and am pretty addicted. Would like to find a work out partner in Worthing, but guessing the liklihood is slim to non existent, but if anyone knows anyone, let me know! Also, if anybody wants to give me some tips. In fact, anybody...

just getin my first post up and running hello all

Hi there to everyone, My real name is Dario, I'm a man 45 years old who has always had a passion/addiction for Bodybuilding. I trained from my 15/16 untill my 32 and I used to have 4/5 sessions per week. I started with this sport ( I call it lifestyle) because I was a bit thin and gained...

Just a Q: I'm a comp geek (and love it) so mostly I sit all day. I got some FAT I can do without -- GOAL: 9-10KG down without loosing too much lean. I'm 86KG/184 cm/42yr (rather thin frame) Current situation: 1. 5 x a week I'm at the gym for an hour (but during this hour I remember what I'm...

Hi everyone, just new over here, looks great! See some familiar faces here - some of you might know me, probably most wont - look forward to sharing info and having a banter with you guys and gals. Ramsay

Hello, Hope you all are doing well. I am 29, 5.11. I joined this forum sometime back when I was looking out for a good protein supplement. I found many of you suggesting Extreme Protein. I joined a gym starting Oct, where in I weighed 78Kgs, BMI was 24.4, Fat percent was 21.7%...