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  1. Steroid and Testosterone information
    As many of us eagerly await the premiere of 'Black Adam' billed for release in cinemas around the world in July of this year, it is interest to read about how Dwayne "The Rock" Johnson prepared himself for his starring role in the movie. While The Rock's daily workout regimen for the Black...
  2. Food, Diet and Nutrition Info
    As a beginner your main goal at the start of your bodybuilding career should be to keep yourself healthy as you adjust to a rigorous workout regimen. To this end, you need to complement your training with a nutrient-rich daily meal plan that will help you achieve your respective bodybuilding...
  3. Food, Diet and Nutrition Info
    Even though our physiological framework may be different, food is one thing we all can't do without and one thing we all have in common. We all need food to generate the fuel needed to achieve our individual workout objectives. Healthy eating and good nutrition combined with your workout...
  4. Food, Diet and Nutrition Info
    Introduction As a Health and Fitness Coach you can imagine that I get to meet many prospective bodybuilders on a daily basis. These beginners are often enthusiastic at the start of our sessions as they excitedly envision a successful bodybuilding journey. But from experience I know that not...
  5. Losing Weight
    Lose weight fast. This video is on how to lose belly fat, how to lose weight fast, lose weight and weight loss diet. http://motriael.com/99T9
  6. Female Bodybuilding
    If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs.
  7. Getting Started
    Not too sure what kinda body type i have i am currenly under wieght for my height being 72 kgs at 6'1" or 6'2" not too sure
  8. Cardio & Fitness
    The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you're keeping...
  9. Losing Weight
    Fitness models industry is at a boom nowadays. It is very much different from fashion modeling as it includes modeling for magazines, training institutes, and supplements. so what deit i follow to become a fitness model
  10. Bodybuilding Shows
    https://shrinke.me/musclegaintips
  11. Testosterone Replacement Therapy
    A few days ago, I read on some websites what stated: "Testosterone has nothing to do with sex at all." In fact, this is a very big mistake Science has proven that there is a relationship between testosterone in the blood and sexual arousal The more testosterone was, the man was sexually strong...
  12. Personal Care & Health
    Hello everyone, I'm an 18 year old male that was in good shape; but since lockdown I have declined in physical fitness. I'm joining the royal navy in November, so I NEED to be in good shape for then, but for the life of me, i can't stay committed to improving my physique and stamina. I usually...
  13. Getting Started
    Hello everyone, I'm an 18 year old male that was in good shape; but since lockdown I have declined in physical fitness. I'm joining the royal navy in November, so I NEED to be in good shape for then, but for the life of me, i can't stay committed to improving my physique and stamina. I usually...
  14. General Conversation
    Please Sign :) https://petition.parliament.uk/petitions/307146
  15. General Conversation
    Hey guys working out this pandemic hasn't been a bad idea, I dare not get fat so check this out guys https://shrinkme.io/MOJf53c
  16. Classifieds & Exchanges
    Cardio workout hasn't been any bad doing it from home these lock down, what do y'all think? https://shrinkme.io/dvuW
  17. General Conversation
    Hey I hope you are doing great! Covid-19 has been quite the challenge to all of us fitness trainers, but also a great opener and has brought many new opportunities to us. It has challenged us to think outside the box and do our best to keep on striving and serving our clients. I am working...
  18. Member Journals
    Introduction: I'm a 32 years old woman and I'm fat. There's no nice way of putting that really. I never used to be, in my late teens I was slim, probably to the point of being too slim. Then, when I was a month away from turning 20, I had a car crash which left me being tube fed for three...
  19. General Conversation
    Hey everyone, I'm the creator of Swifteroo! A platform in the UK where users can book personal trainers, sports and fitness lessons and also nutritional services via our app. We currently have over 3000 users in the UK already Our platform is free and if anyone wants to earn some money...
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