I'm new to fitness. I've began my journey 6 months ago, clean eating and working out, my workout plan consists of 4 days of strength training and two days of HIIT/CARDIO. I keep my diet clean but i also struggle with binge/eating disorder so i have a lot of bad days. My overall body has...

Hey, guys! I used to be quite overweight, but thankfully I've gotten rid of the fat :D . However, overcoming that one goal has made me reach for another goal, GETTING RIPPED. I am an absolute beginner at resistant training, and I would love to get into it .But frankly, I have no idea...

any of you work with these immagrants . quite a few in our place . i like them get on with them all . sound ppl. some of the birds are fit though ****inel . this one bird in our work .............omg i will get a pic of her and all please give her a rate . ill tell ya your jaw will drop .

Hi all, I've dabbled in and out the gym for a few years now, mainly for enjoyment reasons but recently I've enjoyed the gains and ive started taking it all a bit more serious since people have noticed the gains and commented more regularly. I have a good knowledge of the gym/exercises and ive...

What's going on guys, So I'm 5'7 and I'm currently at 135lbs. I was 129lbs 3 weeks ago. My goal is to pack as much weight on as I possibly can. I'm at the gym 3-4 times a week. Morning 10/10:30'ish: 1 Scoop of Oat's 1 Scoop Peanut Butter 6-10 Egg Whites 1 Banana blended up. Dinner time...

Hi, new here. Looking to loose wieght and tone up to improve body shape and fitness.

I'm sure a lot of the guys on here have trouble finding shirts which fit their chest, shoulders and arms without looking like a complete tent around the stomach, drowning your physique. A lot of people find the close-fitting cut of a good shirt very flattering without looking like youre about...

Hi guys and girls, another newbie here! Have had a quick read through some of the progress journals and i reckon this looks like a very helpful site...glad to be a member! Cheers! :clap2:

i go to college 5 days a week can eat before 9 between 10.10-10.30 between 12.30-1.10 and after 4 i need good food to take to college easy to eat that will help me bulk up any ideas? cheers

anyone on a cycle an training in bournemouth? Half way through a test e cycle an im interested to see other peoples results.

I have decided to keep a journal so if anyone has any advice or comments to make they will be appreciated! Routine at the moment, just getting back into the swing of things... 5 days - Morning - Warm up - Five minute cycle 10 Pull ups 100 Hindu Squats 50 Bench Press 50/60/70/60/50 3 x...

It is often possible to get very near to that amazing body you always have dreamt of. However, it can cost a lot of effort and time to get all the way to the goal. Still you can achieve a lot with less time and cost, as long as you are persistent in your endeavors. Here are some advices to get a...

Hi Everyone And Welcome To My Log. Stats Age - 21 Weight - 13st Height - 5"10 Goals Decrease Bodyfat Achieve A More "Ripped" Look Improve Fitness Time Scale 8 Months From Monday 21st September 2009 Background Trained For 2 Years Got To Decent Size - Would Now Like A More...

Has anyone read this book or used the information in the book to create a workout plan for themself? I'm thinking of buying it but don't want to if other users think its rubbish!! Chris

Ok hope I got this right this time!!.. logged on here properly now and nice to see some quality names of the industry here too , so I hope lots of info can be passed around to my customers from my shop and website (www.fitclothing.com) . Want this site to get plenty more action so will be...

I use an excellent site for keeping records of all cardio training. It has a google earth type feature to map runs/bike rides, works out weekly/monthly and yearly distances plus more. It is RunningAHEAD - Achieving goals through better information