I'm new to fitness. I've began my journey 6 months ago, clean eating and working out, my workout plan consists of 4 days of strength training and two days of HIIT/CARDIO. I keep my diet clean but i also struggle with binge/eating disorder so i have a lot of bad days. My overall body has...
I used to be quite overweight, but thankfully I've gotten rid of the fat :D . However, overcoming that one goal has made me reach for another goal, GETTING RIPPED.
I am an absolute beginner at resistant training, and I would love to get into it .But frankly, I have no idea...
any of you work with these immagrants . quite a few in our place . i like them get on with them all . sound ppl. some of the birds are fit though ****inel .
this one bird in our work .............omg
i will get a pic of her and all please give her a rate . ill tell ya your jaw will drop .
I've dabbled in and out the gym for a few years now, mainly for enjoyment reasons but recently I've enjoyed the gains and ive started taking it all a bit more serious since people have noticed the gains and commented more regularly. I have a good knowledge of the gym/exercises and ive...
What's going on guys,
So I'm 5'7 and I'm currently at 135lbs. I was 129lbs 3 weeks ago. My goal is to pack as much weight on as I possibly can. I'm at the gym 3-4 times a week.
Morning 10/10:30'ish: 1 Scoop of Oat's 1 Scoop Peanut Butter 6-10 Egg Whites 1 Banana
I'm sure a lot of the guys on here have trouble finding shirts which fit their chest, shoulders and arms without looking like a complete tent around the stomach, drowning your physique.
A lot of people find the close-fitting cut of a good shirt very flattering without looking like youre about...
I have decided to keep a journal so if anyone has any advice or comments to make they will be appreciated!
Routine at the moment, just getting back into the swing of things...
5 days - Morning -
Warm up - Five minute cycle
10 Pull ups
100 Hindu Squats
50 Bench Press 50/60/70/60/50
It is often possible to get very near to that amazing body you always have dreamt of. However, it can cost a lot of effort and time to get all the way to the goal. Still you can achieve a lot with less time and cost, as long as you are persistent in your endeavors. Here are some advices to get a...
Hi Everyone And Welcome To My Log.
Age - 21
Weight - 13st
Height - 5"10
Achieve A More "Ripped" Look
8 Months From Monday 21st September 2009
Trained For 2 Years
Got To Decent Size - Would Now Like A More...
Ok hope I got this right this time!!.. logged on here properly now and nice to see some quality names of the industry here too , so I hope lots of info can be passed around to my customers from my shop and website (www.fitclothing.com) . Want this site to get plenty more action so will be...
I use an excellent site for keeping records of all cardio training. It has a google earth type feature to map runs/bike rides, works out weekly/monthly and yearly distances plus more. It is RunningAHEAD - Achieving goals through better information