right lads,iv never documented anything publicly before. nothing fancy gunna keep it simple quick update of my logs Lets get to it then... completed my 1st workout of my stronglifts program STRENGTH WORKOUT ! SQUAT 40 kg X 55555 solid ------ BENCH PRESS 30kg X 55555 solid...

Hi guys potentially looking to compete in my first show in 20 weeks, ill put starting pics up let me know if you guys think its feasible or not (there is a show 4 weeks after that it may be more realistic aiming for) Stats age 34 height 6ft 1 weight 125kg bang on this morning or 275lb I'm...

Hi all Have been reading around and decided on the cycle for me, I should of asked this first before ordering because I have already purchased the supplements... but I'd still like confirmation that I will be doing everything correctly. Taken from this post...

Hi everyone, In September, of this year, I'm going to enter my first ever Men's Physique Bodybuilding competition, and I'd like a bit of help. Here are my stats: Age: 18 Height: 185cm Weight: 80kg Body Fat Percentage: 11% Body Type: Ecto-Mesomorph If you need anymore info that that...

Hello, This is my first post here and just wanted to get some feed back on what everyone thinks here. Stats Male 5'10 215 Pounds 25% Body fat. I just wanted to know what everyone thinks about a Test Cycle on 25% Body fat? I do realize there could be more sides with ii, I have...

Hi there, I am planning on commencing a ISIS Parabolan (100) + ISIS Test E (250) cycle for a lean bulk on the 1st January using Turinabol as my kick-starter. Below I have a rough idea of the course I'm going to run HOWEVER I am open to suggestions and anyone who is willing to help point me in...

Hi everyone. Got where do I start I'm 36 years old female. Had a baby about 20 months ago. And really wanting to get in the best shape of my life. I have some family members that are or where body builders and this is something that really interest me. But I don't have a clue on where to start...

Hi Guys, I have been working out for almost 2 months now and would like some advice on the training program I am currently working on. I'll start by explaining the situation. I'm 5'10 weighing in at 145lbs (started at 148lbs but have gone down since). I'm a pretty thin/skinny guy and dont...

Height - 6'4 Weight - 18 stone Bodyfat 8-9% Lifted for 3 and half years consistantly, started off at 12.5 stone with 4-6 % bodyfat. I am nearly 20 years old. I am considering myfirst cycle with using dianabol I have purchased laymans guides off of the net courtesy of **** Hart. He...

Hello Gents, Sorry to start another beginners cycle thread but would like advise on my personal situation, rather than work from someone elses. Me: 25yrs old, 14st 7lb @ about 16% body fat. 45" chest, 17.5" upper arm flexed, 34" waist, I have been training seriously now for about 5 years...