I mix up my shoulders and triceps but include the main ones.
IE shoulder : side/front later raise, arnold press, shoulder press.
Tricep : dips, tricep extensions.
I was wondering what the main ones are that I should do on EVERY shoulder/tricep workout?
As some of you may know, I have been going on a goal of cutting body fat and building more muscles. Supplements can help speed the process and I just thought I'd share what I found to help other beginners and save them time.
This guide contains comprehensive background on the different...
I'm looking for a good gym in sheffield prefrebly near the sheffield hallam univeristy. I've joined a gym which is £25 a month but the free weights section is always busy so i spend most of my time waiting and then when i do get a chance to get in i have lost all my motivation. If anyone...
I have been scanning the internet to try and find this out but not having any luck and i reckon you guys will know.
What muscle it is that gives you the cut/ridge running from your side along your waist? And can you give me any exercises that will work it
thanks a lot