... I finally joined a gym! Howdy folks, my turn to post a lame intro after lurking for so long. I'm Matt, 36 living in Devizes, wiltshire. A big boned (yeah right) 6'2" A northern lad from birth but ended up settling down south. Turning 36 prompted me to get off my proverbial and join the...

Thoght I'd finally say HI as I've been a silent member for a while now. I'm pretty new to all this and a late starter to boot. Been trying to get bigger and stronger for around 18 months, but only really made any progress at all in the last 6 months... The information on this forum has helped...

Saw these at BodyPower this year but was too tight to buy one and just thought i'll get one after but no where sold them. Anyway, just seen them in muscle and fitness and ordered one and a pink one for my mrs If you havent seen them they are shakers which can hold three shakes which is good for...

Hey all, me again! Long time no see! Just to update you all, i'm 20 years old, 5 foot 10 and 14 stone. My new local gym is finally open which means i can get right back into the swing of things at last! I've been speaking to a personal trainer and he's helped me construct a diet and exercise...

Ive been going to a school gym for 2years now and its good to start off with. The dumbells only go upto 20kg and ive found a bigger/better gym. Only problem is its £29 a month and not £15 but im willing to cut out things for this. Here are some pictures: Tour Of Whitchurch Im very nervious...

This is going to be a quality Strongman event with 7,000 people at Wembley Arena and the best sound & lighting show! Respected English strongmen Terry Hollands and Mark Felix will compete against 10 top international champions. :clap2: Coming down for a quality day with your mates?

Been posting on here a few months now and have a journal, here are a few pics that i took yesterday, not amazing condition and a long way to go ....... This is an old one i weighed approx 10stone ImageShack® - jamiel23's images And these are now at approx 13stone ImageShack® - jamiel23's...

Hello. Im currently on a 3 day split. Monday - Back - arms / 20-30mins cardio Wednesday - Shoulders /legs 20-30 mins cardio Friday - Chest - arms 20-30 mins cardio Ive been training for 2years now but my diet has been poor. Ive taken a diet and correct it so it will work better for me...

Iv joined a decent gym, dropped the Health and Racquet Club i was training at as my homelife has changed alot so had to change really. But my new gym is closer, cheaper and much much more hardcore, so win win really. Hopefully this will help my gains and knowledge ten fold, plus it seems...

Well thats it guys, i have just had my first jab. I found it hard to assipirate but i didnt see any blood when i tried so im hoping its ok, or my funeral will be next week and your all invited. I found it more scary than painful. I took 2ml nandrolone at 200mg/ml. Does anybody have any...