So I am a female powerlifter and used to do a lot of boxing and compete in amateurs. I still do some for fun but have gotten much more involved in lifting past few years. I have researched steroids for years and been interested in them and now have taken the plunge to start my first cycle. Was...

Hi! Completely new female here, been reading and trying to decipher the forum for a while to figure out the good from the bad. Will be starting my competition season in less than 3 months so kinda buzzing; especially since it's 2 weeks until gyms re-open hope everyone is having a swole day ☺️

Hi, I am a masters student looking for female bodybuilders (recreational or pro) to complete a short online questionnaire as part of my dissertation research. It's about body image concerns across different groups of athletes, and will only take around 15minutes to complete. All data is...

Hello! Can I have some advice please? I'm thinking I'd quite like to compete at some point, but I'm a little unsure of where to start, and I'd like to talk genetics! I know that the general gist is that you should start in the Bikini category, however, I don't think I stand a chance for a...

Im a begginer looking to gain weight, I am around 5"6 and 60kg (female). I workout every day (weight and resistance training) but struggle with nutrition. I have been looking at meal replacements to increase calorie intake (like TPW total matrix, MP gainers and Dynamix Protein). I would...

Hi guys, I just started taking anavar 4 days ago 5mg per day, (split into 2 morning and evening). I dont know if i should increase it to 10 mg 'cause i dont feel it at all. My muscle sore is still so intense as if nothing is happening. stats: female , 163 cm height, 54kg, 18% BF (fluctuates...

Hello members , i'm new here and i hope you will help me with your advice. So, i'm a female , 160cm height / 64 kg weight . I'm a usual bodybuilder (i never took steroids , only proteins and usual bodybuilder supplies), i decide to lose weight to have more defined muscles , i think to start...

Hi Everyone, Firstly thanks for viewing the thread and secondly I need your help. I'm a final year nutrition student based in Liverpool, England at John Moores University. And for my final year project I'm investigating the ways that bodybuilders, physique, classic, fitness competitors etc...

Dear All, I'm 5ft female and looking to drop bf. I lost my dad recently and stress took over and I put on lots of fat. I've never been like this, it's not noticeable but by bf has shot up from 20% to 32% I'm really confused I have my wedding in 8 weeks and I've got the following: T3...

Hello Gents (and Ladies) I'm new to these forums and someone has probably already asked this but are the safer bio-available testosterone supplements available and legal in the UK? I am a female looking to be able to lift 100kg over time and testosterone will assist in this goal. My max is...

Hi, I'm Zahaffi. I'm now 4 weeks into my prep, (Above photo is from this morning). I now massively regret not keeping an online journal - Got recommended UK Muscle Forum so I just joined today. I'm going to write the last 4 weeks including the weekly progress photos I've been taken and then...

Hi, can anyone advise me on what supplement are more suited to women and what if any, need be avoided. Or is it exactly the same as for males. Talking more of protein shakes etc rather than vitimens and bcaa etc. Thanks Also anyone tell me a commenly used equation for women to work out daily...

Hi i put a questionnaire up for my dissertation a while back and got a load of responses but they were all men. and it would be nice if some women could fill it out so if you are a gym member that takes supplements of any kind please fill this questionnaire out Reasons gym members take...

Hi everyone, I'm new to the site. I've beentraining for years but only on a fitness/weight loss level, and now really want to get into bodybuilding. I dabbled with it a few months ago but had an operation and was out for 6 weeks, now back to square one! I'm hoping to find a female personal...

truth be said through all my attempts all i seem to come to the reciepient of is porn sites, and as cough pleasing as they are its not what im after.. if anyone knows of genuine sites to talk to and meet women bobybuilders, not just for a pay packet and not just for guys to exscavate some fluid...

Age: 19 Gender: Female Weight: 140lbs Height: 5'6" Metabolism: No idea. My weight has been pretty constant for the past 3-4 years if that helps. And my diet ain't great. Body-Fat%: Again, unsure. I'm quite active (I cycled 20 miles a day 4 days a week for the best part of this year) so I...

Ahhhh watch this old gem!

so then how much is too much , i know this is the ladies section but guys this is for you as well, and do you think how feminie a girl is affects how much muscle they can have on there body with out it affecting there level of attractivness? example can a very pretty girl with feminie features...

I am a mature student from Leeds College of Art & Design who is interested in hearing from current or former female body builders. (Or you know of anyone else who may be willing to help, please forward this post.) We are looking to gather individual accounts, experiences and opinions, from what...