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  1. Steroid and Testosterone information
    Yo dudes been busy so haven't really been on in a while but basically im a couple of weeks into my 1st proper course as my Dbol course was cut short due to kidney pains,the course is Test 400 1ml twice a week and 100 mg of anavar. I was just wondering what everyone elses gains were like on...
  2. Getting Started
    how comes after i have trained i feel well ripped but then within the hour or so i go bck to feeling fleshy again especially my pecs? how do you get the tight ripped feel all the time?
  3. Getting Started
    Hi there. This is a newbie question for sure, but I've been training hard for about 4 months now. I do a 4 day split routine. On one of the days, I focus on Pectorals. I do 4 sets, and increasing weight / decreasing sets, last set to failure: Bench Press (Dumbbell) Machine Chest Press...
  4. Getting Started
    Hi, I'm currently working out on a 3 day split; Chest & Tri's, Back and Bi's, Legs & Shoulders I find that after I do my squats on the third day that I feel quite light headed and end up cutting my workout short. I've been eating plenty every day and have a meal 1.5 hours before my workout...
  5. Losing Weight
    Hi all wee bit of advise please,work 8 till 4.30 takes an hour to get to the gym from work but feel tired on way there, ok when i get to gym sip an energy drink thru my routine, on a low carb diet last meal well snack is 3pm which is dried fruit or nuts apple etc, is it the diet or is there...
  6. Getting Started
    Hellooo :D Ive been doing free standing squats for about 3months now. Im currently Squatting 60KG. When I take the bar of my back and put it on the frame I feel abit weird in the head. Im not sure what is causing this but as I walk away from the squat rack I hold on to the side of it :S...
  7. General Conversation
    Hi everyone, I lost a fair amount of weight last year and have been training in the gym 3-4 times a week for 2 months now. I am seeing some improvements to my body but think I could be doing more. I started out doing weights which I think were too heavy for me but have since change to something...
  8. Gaining Weight
    Hi guys, its been a while so i figured id re-introduce myself. Jamie here. Finally got that satisfying feeling of getting my routine back. Currently 20 years old, 6 feet tall, 81kg. Im a student and have so far got myself from 70 kg, to 81kg but now have hit a plateu. Im looking to bulk to...
  9. Member Journals
    i've started at my local gym and got 3 personal training sessions with a fitness instructor he has done me a 3 session work out plan. i've lost around 2 stone in about 6 weeks from following a high protein diet and alot of cardio just started taking protein shakes and creatine but i think the...
  10. Steroid and Testosterone information
    hi all just a quick question does anyone feel tired all the time and just feel like youve got no get up and go in you when your on aas i just havent even got any intrest in training i have to really push my self to train my diets fine and protine intake the aas am taking is 200mg of deca a week...
  11. Steroid and Testosterone information
    Hi all, been on my third cycle which has just finished, feel pretty weird, not depressed just down! is this normal? anyone else had effects like this?
  12. Supplementation
    Hi all, been on my third cycle which has just finished, feel pretty weird, not depressed just down! is this normal? anyone else had effects like this?
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