I am looking to become 'qualified' as a personal trainer and was wondering if anyone had any feedback or experience with NASM UK? I understand that NASM is one of the standard (if not gold) in the USA for training CERTS, but I am unsure about the UK version. They charge £999 for a lv 2&3...
Hello All uploaded image and excel doc (same)-
The following has been stocked and I have now all I need to start Jan 1st 16 :-)
If you could take a look and feedback or suggest anything that would work better (as a tweak not a full change up).
Stats 85kg - 23/M/UK - 5'11 - Lifting since...
First post on here and looking for advice, feedback on my split
So basically I base my routine on the 5/3/1 but I use some different parameters
What I'm doing at the minute is
Monday - Bench
Bench Press 5/3/1
Pause Bench 5x5/3
Dips, 4 sets of 10
Inc Press, 4 sets of 10
A while back I designed this programme based on advice from various people:
Workout 1 (Pull)
Seated Row 3x5-6
Lat Pulldown/Pull-ups 3x5-6
BB Curl 3x5-6
Workout 2 (Push)
Chest press/Incline Chest press 5x5
DB Shoulder Press 5x5
Basically im after some advice and feedback on my current diet.
My aim is to become bigger in a sentence. I want to look bigger, get the muscle mass.
I train aound 4 times a week my routine is generally
Back + Bi's
Chest + Tri's
Legs + abs.
When working back...
Ryt so here itis guys let me no wat i need to change or watever you think will be better.
6.00am:Protien shake mixed with oats,5 raw eggs
Snack whilst workin, peanut butter wholemeal bread /protien bar
10.00am:Protien shake/chicken with rice/fish
12.00am:Protien shake/chicken with rice/fish...
I recently got carried away with my routines and ended up overtraining by a long way, so with some reigning it in, I have a current programme which is a full body workout twice a week. I have also designed another program for a few months down the road which is a pseudo-push/pull/legs workout to...
Hi everyone, my first post here. Been studying and reading everyone elses posts and thought I would ask for some advice. I am 22, roughly 5ft.7 and I currently weigh 72kg/158lbs. My goal is to lose fat and keep as much muscle on as possible (I have been on-off weight lifting for the past few...
Hello, im after some feedback on my diet plan please, im 6`3 and 200lb, been training for about 2 years now, and just need to lose some excess fat in certain places, stomach mainly.
Mon: abs and chest
tues: abs, triceps and biceps
wed: abs, shoulders
thurs: abs, Back
Fri: abs, legs
hi to all ......
im starting a 10 week course of sust im ( got 10 amps of deca.. but just seeing what my body can handle 1st)
170lbs / 12 stone
got good bit of body fat i would say at least 30% (need to get it cheked)
( my diet is high in protien carbs chicken and meat etc...
Right i have browsed around the net and read all the posts on here that i can and i feel would be beneficial to me and i have managed to come up with a diet and exercise plan to get the "cover model body" .. well hopefully.
Monday - Chest, Arms,Abs, Light Cardio
Tuesday - Rest...
8am: Portion of porridge oats with full fat milk, a large apple, pint of pure orange juice.
10.30am: Chicken (sometimes one leg + two thighs, or just pure breast) and 100g cashew nuts.
12.30pm: Bowl of pasta, sometimes tuna sometimes cheese, an orange, half pint orange juice.