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1-14 of 14 Results
  1. Steroid and Testosterone information
    Anybody used these? Any feedback?
  2. General Conversation
    I am looking to become 'qualified' as a personal trainer and was wondering if anyone had any feedback or experience with NASM UK? I understand that NASM is one of the standard (if not gold) in the USA for training CERTS, but I am unsure about the UK version. They charge £999 for a lv 2&3...
  3. Steroid and Testosterone information
    Hello All uploaded image and excel doc (same)- The following has been stocked and I have now all I need to start Jan 1st 16 :-) If you could take a look and feedback or suggest anything that would work better (as a tweak not a full change up). Stats 85kg - 23/M/UK - 5'11 - Lifting since...
  4. Strength Training & Powerlifting
    Hey all First post on here and looking for advice, feedback on my split So basically I base my routine on the 5/3/1 but I use some different parameters What I'm doing at the minute is Monday - Bench Bench Press 5/3/1 Pause Bench 5x5/3 Dips, 4 sets of 10 Inc Press, 4 sets of 10 Triceps, 4...
  5. Getting Started
    This is my fist time to use a forum. I thank you if you reached out and helped me understand a few site rules.
  6. Getting Started
    Hey gents! A while back I designed this programme based on advice from various people: Workout 1 (Pull) Deadlift 5x5 Seated Row 3x5-6 Lat Pulldown/Pull-ups 3x5-6 BB Curl 3x5-6 Workout 2 (Push) Chest press/Incline Chest press 5x5 DB Shoulder Press 5x5 Dips 5x5 Shrugs 3x5 Workout 3...
  7. Food, Diet and Nutrition Info
    Morning/Afternoon. Basically im after some advice and feedback on my current diet. My aim is to become bigger in a sentence. I want to look bigger, get the muscle mass. I train aound 4 times a week my routine is generally Back + Bi's Chest + Tri's Shoulders, Legs + abs. When working back...
  8. Food, Diet and Nutrition Info
    Ryt so here itis guys let me no wat i need to change or watever you think will be better. 6.00am:Protien shake mixed with oats,5 raw eggs Snack whilst workin, peanut butter wholemeal bread /protien bar 10.00am:Protien shake/chicken with rice/fish 12.00am:Protien shake/chicken with rice/fish...
  9. Getting Started
    I recently got carried away with my routines and ended up overtraining by a long way, so with some reigning it in, I have a current programme which is a full body workout twice a week. I have also designed another program for a few months down the road which is a pseudo-push/pull/legs workout to...
  10. Losing Weight
    Hi everyone, my first post here. Been studying and reading everyone elses posts and thought I would ask for some advice. I am 22, roughly 5ft.7 and I currently weigh 72kg/158lbs. My goal is to lose fat and keep as much muscle on as possible (I have been on-off weight lifting for the past few...
  11. Losing Weight
    Hello, im after some feedback on my diet plan please, im 6`3 and 200lb, been training for about 2 years now, and just need to lose some excess fat in certain places, stomach mainly. Mon: abs and chest tues: abs, triceps and biceps wed: abs, shoulders thurs: abs, Back Fri: abs, legs 6am...
  12. Welcome Lounge
    hi to all ...... im starting a 10 week course of sust im ( got 10 amps of deca.. but just seeing what my body can handle 1st) 18 y/o 170lbs / 12 stone 5ft '9 got good bit of body fat i would say at least 30% (need to get it cheked) ( my diet is high in protien carbs chicken and meat etc...
  13. Gaining Weight
    Right i have browsed around the net and read all the posts on here that i can and i feel would be beneficial to me and i have managed to come up with a diet and exercise plan to get the "cover model body" .. well hopefully. here goes Monday - Chest, Arms,Abs, Light Cardio Tuesday - Rest...
  14. Food, Diet and Nutrition Info
    8am: Portion of porridge oats with full fat milk, a large apple, pint of pure orange juice. 10.30am: Chicken (sometimes one leg + two thighs, or just pure breast) and 100g cashew nuts. 12.30pm: Bowl of pasta, sometimes tuna sometimes cheese, an orange, half pint orange juice. 2pm: Jacket...
1-14 of 14 Results
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