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  1. Welcome Lounge
    Hi all, I'm about to begin training again as I haven't done so in a very long time and I'm currently a fat mess! Im a chef and I fell into the trap of neglecting the gym and working more hours. The plan is to lose weight but try to tone and build muscle at the same time (if this is...
  2. Member Journals
    I joined the forum yesterday and a few of the guys recommended starting a journal of my progress, so here it is. I have to admit i had not actually weighed myself in a while and the number on the scales knocked me for six. A little background, i worked as a chef for over 8 years which caused me...
  3. Supplementation
    [/SIZE] The following article started as a class handout for a vegetarian cooking class where I was the guest speaker in 2001. Since then, this page has become immensely popular on the internet, probably because of its practical cooking tips on including Omega-3 in the diet. Most Americans are...
  4. Losing Weight
    I weight 150kg, my height is 5-11, and I'm 27 years old and my wife is expecting a kid. I dont want my kid to see a fat dad, i want him to see a fit dad who lives and eats properly. I havent ever had a diet, i just eat when i want which is usually once a day and when i do it's usually something...
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