So I'd like to know everyone's opinion on this as there is some controversy. It goes without saying, don't put down a biased response if you're sponsored or anything please.
Is whey and various weight gainers inferior to real solid food? Some people say it's just liquid food...
Thought this may be of interest, me and the mrs decided to do what will be 14 weeks of dieting before our holiday, we have 4 weeks left.
When i say 14 weeks diet, i spent the first few weeks actually upping my cals, up to 5k, then came down.
At the start
and the GF, 7...
I am doing a Test Prop Bulking cycle at 550mg/week for 12 weeks.
I am aiming for 3500 calories a day, with 250 grams of protein - 1000 calories. I am left with 2500 calories. Should I shoot for more carbs or more fats?
Can anyone give me some tips how I can add some good fats to my diet? I've been reading up quite abit recently, and have realised I'm lacking big time in the amount of good/essential fats I have in my diet.
So far I've been thinking of adding olive oil to the rice I have with lunch (how much...
The question is in the title really, I have never given fats too much thought but know essential fats are important.
Just hoping you could give me some info on what fats are needed, food they come in and the benefits.
Here is an article on fats I have from somewhere... has some interesting points in it even though its a hell of a long read... hope you enjoy...
If you think carbohydrates are the best fuel for muscles and help them grow the fastest, think again!
Al: Dr. Ellis, is there really any debate at...