Hi guys, just looking for some serious help with finding a good brand of Clen? I've seen sis labs/Pharmaq but a few people say they're mainly hit and miss.... be grateful if I could be given some reputable brands that aren't bunk and what sort of prices I should be paying cheers :thumb

Just wondering whether you could offer me some advice/knowledge. I've always been quite skinny fat and it's always been something I'm really self-conscious of, especially around my chest. I started training properly in 2015 and have since been a regular at weightlifting classes, crossfit, f45...

Hi all. Hope you are very well. I have not been active here for a number of years. I am not looking for a specific source, nor am I trying to promote a specific brand. What I am looking to do is be SAFE and use products which have a good reputation. Around 7 years ago I did a cycle of DNP and...

Hi Guys, First things first, love the forum and the help everyone provides! I recently got back into weightlifting after a 2-year break due to work. I have been lifting roughly 6 years now and started as a fat kid who went anorexic then just wanted to look good. I never had a problem losing...

Hi Guys, First things first, love the forum and the help everyone provides! I recently got back into weightlifting after a 2-year break due to work. I have been lifting roughly 6 years now and started as a fat kid who went anorexic then just wanted to look good. I never had a problem losing...

i'm trying to get back into better shape after piling a lot of weight back on since my wedding in 2016, bought our first house , had a child and got back into a bad routine of food, drink and no exercise. Gone from 160ish lbs up to 207 so really let myself go! This wont be a ripped up BB...

Hi guys Something you may not be used to. Hoping there are some experienced endurance guys knocking about somewhere. I am looking for a cycle that will allow me to increase my endurance and sprinting. I don't have access to EPO but I believe I can get access to more or less everything else...

I am a 21 year old Female. My body type is a Mesomorph and I weight 52 kilograms, my height is 5.3. I've been training 5-6 days a week and on some days i train different muscle groups twice a day. I'm on a calorie deflict which is 1.490 and my macro ratio is 40/40/20 and i've been trying to cut...

Hi guys and girls, Ive been of a fatloss/cut since late December 2017, my body is reacting in ways I couldn't predict and was wondering if any veterans here could explain what's happening, I'm 25 Yr old male, been lifting on and off for 2ish years so not getting the noob gains. Basically I...

I've read some time ago that Bitiron and other thyroid hormones can cause damage to the heart. Is this true? Edit: I was also told by a doctor it can weaken heart muscles.

I can never figure out how many calories I really need when it comes down to consuming food. There are so many calculators and theories but I never know which one to choose? Can anyone give me some tips to figure out my calorie needs?

My 13 day DNP cycle everyday supps: multi vit vit c 4-5g vit e 800iu v8 vegetable drink My diet was moderate carbs moderate protein and low fat i drank around 3-6litres of water daily day 1-3: 200mg DNP daily, no heat, no sweats, no visual change, no scale change, only sides i...

I'm trying to get my fitness back at age 37, I've become overweight and starting to get health problems, out of breath, snoring etc. while I'm no stranger to a gym i feel i need to start all over again. I'm looking to shed some fat while building a bit of muscle. my job is quite physical, i...

Hi guys, Due to come off cycle in 5 weeks (12 week cycle of Test/ Tren E) I have to admit over the past couple of weeks I have been overindulging on pizza and cookies and have gained a little more fat that I had expected. Do fat burners such a clen, t3, ephedrine have much effect when in a...

Hi guys I have a few comps I'm going for this year, me and a friend are having a little bet as 2 getting ready and competing against eachother, my question is - how low can u cut calories before putting muscle at risk? I have dieted the normal 500 bellow maintenance but am wondering if...

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Hi guys, Ive just done 30 days of DNP and lost a Stone (im still on atm) @‌ 250mg a day. I sometimes add one - two tabs of ECA tablet depending on how the sides already are that day. In terms of sides i dont feel alot but my cum is now yellow as is my eyes slightly. What im wondering is i...

Hey there, I am stuck and need some help if you dont mind. im 25, 6'1 and weigh 90kg. my goal is to have abs Background of my diet and training is around 5 years and for the past 2 years, i have been using my fitness pal. on/off paying online nutrionist to help me with my diets. I fell...

Ok, This diet is based on the zone diet ratios which supposedly bring your body into a mild state of ketosis. The meal plan is based on 40:30:30 ratio of Carbs to Proteins to Fats and if I have done it right should promote fat loss while also increasing lean muscle mass. I think it should act...

Summer almost here now so starting a summer cut tomorrow! Some info:- I've been training seriously for around 2 years now, i've managed to bulk up quite a bit but want cut some fat ready for summer. I play semi-professional rugby so my season is over now. Having a shoulder op in July so can't...