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  1. Losing Weight
    Hey, I have just had my 3rd baby 8 weeks ago and would like some advice as to whether I have loose skin or excess fat. I would like to start getting into training etc now I have had my postnatal check but unsure if this skin is salvageable?! I am not ready to give up the bikinis!!!
  2. Losing Weight
    Evening Guys, Hope all is well! Visceral fat reduction methods. The fat that causes the most damage without always being the easiest to spot. When trying to pack on a few lbs I generally try to keep and eye on this area, mainly due to the massive array of varying degrees of complications...
  3. Getting Started
    Hi I'm a 29 year old male, I'm about 5'10 and weigh around 178lb, throughout my childhood and teens I was always anorexic looking skinny and looked alot younger than I was due to this, I've always lacked confidence and it's carried on into my adult life with the added bonus of a ridiculous...
  4. Food, Diet and Nutrition Info
    Alright guys so I've started recently a series on diet and nutrition that is going to cover the basics and the science of diet and well as certain strategies and recipes for weight loss and muscle gain. Would love to hear any contributions and k knowledge you guys have to share also as well as...
  5. Losing Weight
    Hello, I've been training for about 6 months I started at about 100kg I've been working out and eating healthy during those 6 months with the odd cheat meal. and I'm now at 80kg which is where I feel good and stronger but I want to know if I can maintain my weight and lose just lose fat if that...
    fat
  6. Losing Weight
    Hello, It's obvious when someone isn't very defined. Though, how do I discern whether someone is carrying excess fat or water? How does sub dermal fat tissue look different than sub dermal water? Also, what does it look like when someone is carrying both excess fat and water? Thanks.
  7. Member Journals
    Introduction: I'm a 32 years old woman and I'm fat. There's no nice way of putting that really. I never used to be, in my late teens I was slim, probably to the point of being too slim. Then, when I was a month away from turning 20, I had a car crash which left me being tube fed for three...
  8. Food, Diet and Nutrition Info
    Hi Folks I need advises or suggestions from experienced people. All measurement are given from data from food packaging and other gadgets for monitoring body (heart rate monitor, home/kitchen scale , DVI & CIA body measurement machine). I am not looking to discuss accuracy of machine which I...
  9. Losing Weight
    I'm new to this forum, so I thought I'd post a question that has been on my mind for a little while. Does not eating actually make you fat? I read a lot of posts from people asking how to lose weight. Without even looking, I know the first poster is always going to say: "its very simple...
  10. Losing Weight
    I should start by saying that I am by no means over weight or "fat". I am 6'0" and weigh 74.5kg with a body fat percentage of 17% and a 32" waist. I look lean with a shirt on but all of my body fat sits across my stomach (the classic muffin top). I am an actor and in the industry your physique...
  11. Gaining Weight
    Hi, Joined the forums so I can get the opinion of some seasoned pros, am I skinny enough to bulk or is the belly fat going to cause a problem? Been training for a few years but somehow lost pretty much all muscle over the last 12 months, with inconsistent cutting attempts and poor dieting. I...
  12. Personal Care & Health
    Hello guys, So I am new to this forum and I was wondering if anyone can suggest me some good diet or at least habits to start losing some weight. I am sick of being fat and I would like to be in shape and feel more comfortable with my body. I am not able to wear most of my clothes anymore and...
  13. General Conversation
    Remember the beach-body ready campaign posters of a fit girl in a bikini? Feminists screamed about it so much that Transport For London removed the posters. Now another company who sells plus size clothing is using the same style of poster except instead of a fit girl, they're using 3 hugely fat...
  14. Getting Started
    Hello, I'm 15 years old and I'm sort of fighting a losing battle with my body. See all my friends and that have really nice slim body's with abs and then there's me. We all go to the gym and workout about 5 times a week. I do different workouts for every day (example; chest and tryceps). Now a...
  15. Losing Weight
    Hi, I'm trying to eat to a 1600 calorie deficit and everything seems to be super high in carbs... Fruit is really high, Pasta and rice(obviously) but they're like for 100g of pasta you get 33g of carbs. If I go over on carbs will that affect my fat loss?? I am also trying to eat 162g of...
  16. Food, Diet and Nutrition Info
    Hi, I recently figured out that in order for me to lose fat I will have to eat 1600 calories a day but I am confused about macros and their importance. If i hit my calorie target but go over on fat or carbs or protein is that bad and will that hinder my goal of losing fat?? Because I am...
  17. Getting Started
    Hi all, I have read a lot but still have a bunch of questions. I setup a gym at home. Power rack, bench, press stands, player, dumbbell and barbells etc. So I am about to start Starting Strength but keep hesitating on diet/calorie intake. I am 5ft 8in. 13 stone. 24% body fat (mostly belly...
  18. Food, Diet and Nutrition Info
    Hey up guys first time posting, I'm basically just gonna go straight to the point; I'm 5ft 9 and im 171lbs and 24% body fat. I've scanned around the internet and various forums trying to get some sort of routine going on (diet wise) I do 4 cardio sessions a week (muay thai) and go to the gym...
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