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  1. Losing Weight
    Hello I am new around here. I am looking for the fastest way to lose belly fat: a. Without losing muscle (not significantly that is) b. Do so naturally - i.e. without destroying my health with caffeine/drugs etc. c. I don't want to risk blowing up my heart either d. Without buying any...
  2. Losing Weight
    So I'm on a large calorie deficit, I train twice daily, either LISS AM and weights PM or vice versa. I'm alternating weeks of dhacks T5 extreme, clen and dhacks powerstack. My cardio is always minimum 45mins of LISS and my training is always intense and a 60min minimum. However for the past 3...
  3. Steroid and Testosterone information
    so I've seen a lot of conflicting info on this about the use of ephedrine and supply issues leading to different ingredients batch to batch, I have an 02/15 batch, any ideas what's in 'em?
  4. Muscle Research Peptides
    Hello mates, I'm thinking about adding some peptides in future with fat loss purposes. In your experience, what is the best combo? CJC-1295 w/o DAC + GHRP-2 ??? CJC-1295 w/o DAC + GHRP-6 ??? CJC-1295 w/o DAC + Ipamorelin ??? Fragment 176-191 ????? Best regards
  5. Welcome Lounge
    Hello everyone, I've registered because I need help and guidance on a few points; Weight: 223lbs height: 5ft 11" Age: 28 My aim is to lose weight burning fat but to build muscle also. I've been doing a few pt sessions which have help a lot but the weight I've lost in 2 weeks is around...
  6. Welcome Lounge
    Hi to everybody, I have recently started weight training to improve my body and health after a rather long fat loss program. I thought to join to get more info and inspiration on training and nutrition. I am 46 and live in London PS: I am planning to do a dexa scan with bodyscanuk soon (most...
  7. Supplementation
    I M CURRENTLY USING ALBUTROL 12MG PER Day FOR Fat LOSS ( WANTED TO KEEP IT ON SAFER SIDE)(started last week ) I WAS ON 22%BF ND WITH DIET ND EXERCISE I CAME TO 13 WHILE I WAS SEARCHING FOR AL+ T4 I CAME TO KNOW SOMETHING known as ECA ephedrine CAFF + ASPRIN albutrol and ephedrine does the...
  8. Getting Started
    :der: Hi, im new to this so here goes, im a 39 year old male 6ft weighing in at 16st 3lbs, i could do with any help offered towards reaching my goal, i wish to shift about 2.5 to 3st in weight but maintain my chest size 48", im happy with my legs (18" calf, 25" thigh) but wish to get the rest...
  9. Losing Weight
    Hi Everyone, any advice on shifting some fat mainly around the abdominals ?
  10. Losing Weight
    Hi all, after a million attempts failin to rid myself of food cravings ive turned to UK Muscle for help! Im on a bulkin diet...eating plenty of cals in my meals...protein..carbs..good fats...etc.. however in between meals I just cant stop eating! :sad: I would always grab a handful of peanuts...
  11. Getting Started
    Hello! I've been going to the gym for a couple of weeks now and I really want to make the most of it and get the best possible results. There seems to be two schools of thought on how best to structure a gym routine; 1. Do weights before cardio. 2. Do cardio before weights. Could someone...
  12. Losing Weight
    I'm hoping some people will help me. I'm a 25 year old female looking to get lean. I've tried everything but the older I get the heavier I get. In the last 3 years since I graduated college I have gain a steady 15 pounds per year. I work out intensely 6 days per week 60-90 minutes per day...
  13. Food, Diet and Nutrition Info
    Step one to a new lifestyle. It seems there is always the latest frenzy of diets. Brand name diets come and go as quickly as Octomom is having babies. Then there are the "Extreme" diets. I would say over 95% of diets out there work. I do question ones health on extreme diets that...
  14. Welcome Lounge
    Hi fellow fat loss buffs. My goal is to give you all kinds of tips on how to shed the fat pounds and keep it off the healthy way. I am not a doctor, just someone who has read over 1,500 articles and books on fat-loss, health & nutrition. I have personally lowered my cholesterol from 238 to...
  15. Welcome Lounge
    Play loads of rugby and love it but need to improve my fitness! On a fitness plan and go to gym every day with it, try and eat very little chocolate/cakes but i'm not reallly losing weight after the first stone went! Want to improve msucle power but have very little knowledge! Wanting some...
  16. Losing Weight
    hey guys just registered on here and thought id get straight in to the questions i need answering :) im 6 feet tall and weigh around 75 kg, waist is also 30 i do have some fat covering my abs but not that much as i can seethe outline starting to seek its way through. Basically ive been...
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