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  1. Losing Weight
    Hi everyone. New here... Have you guys had success with fat loss methods, other than through diet and training? For example cold/ice therapy, or erm... that's all I can think of for now. And I wondered what supps you had found most productive for fat loss... always better to get real world...
  2. Losing Weight
    Hi Guys, Just a general question please regarding Macros / High Carbs and my deficit. I have just finished my macro calculations. Below are my stats 5ft 6 235 pounds 26 years of age. body fat of around 37% I am overweight. My BMR at average: 2410 MINUS 500 kcal deficit. Macros Protein...
  3. Member Journals
    Hi all, Just started on my first DNP cycle and having had a look around it didn't seem like there were too many done recently. So hopefully this will be beneficial to some others looking to try this compound out. For background i have been on a test/tren cutting cycle for the past 3.5...
  4. Member Journals
    I've decided to do a 7 day water fast. After trying a 3-day one, and succeeding, I decided to try the full thing. After having done my research, I decided to trust theories which state how complete fasting does not dramatically slow down metabolism, while significant calorie deficit does...
  5. Losing Weight
    Hi guys I'm brand new posting on here although I have read the forum before and found it pretty interesting. Always been interested in building muscle and been through a few good times where I've got quite lean but then my career, long hours and sitting down came in and the rest is history...
  6. Food, Diet and Nutrition Info
    Hey guys! Sorry I have been a bit away. Lots of work, work and work. I would like to share my story. As I explained before, I suffered from anorexia when I was younger. Fortunately, I have my normal weight back (erm.), however I started developing anxiety and I'm still not totally recovered...
  7. Member Journals
    Measurements Height - 198 cm Weight - 110 kg Fat percentage - 24,5% Waist - 106 cm Lower waist - 108 cm Right Leg - 64 cm Left Leg - 61 cm Chest - 110 cm Spending the next eight week trying to shed as much fat as I can. Lifting brosplit style 4x time a week, and doing light...
  8. Cardio & Fitness
    Hi, I've just finished a mini bulk (first time seriously trying to gain muscle and eat in a surplus) It went reasonably well, although I could have done it with a little less fat gain imo. Female, 25, 5ft4m, 62kg. 20-25%bf, looking to get to 15% in 4 months (realistic?) I plan to use...
  9. Losing Weight
    Hello, I am a university student that is skinny fat. I am 6,1 and I weigh around 85kg, 190pounds, 13ish stone (these are all approximations based on most recent weigh ins). I'm currently struggling with my diet and I am not sure what my gym routine should be if I want to be lean, I seriously...
  10. Natural Bodybuilding
    Hi guys, I'm confused about what plan I should follow. I'm 18 years old with a height of 5'8". I weigh 170 pounds and have a body fat percentage of approximately 14%. I lift heavy 5 days a week. (chest, back, shoulders, rest, arms, legs, rest; reps 8-12) I'm a student so I'm moderately active...
  11. Losing Weight
    Hey guys. Current stats; 5'10" 203lbs Bf unsure maybe around 17% 5 days per week weights 3 days 20 mins incline treadmill Currently Calories 2210 220g protein 220g carbs 50g fats I had a large lay off the gym 1 year. Was training for 6 years previous. Former member on here...
  12. Losing Weight
    Hi, So a little bit of information first: Female 27, have competed in fitness competitions, slightly under active thyroid 4.8, have been self medicating t3 (50mg) along with 2 hours of training both resistance and cardio and around 1700-1800cals and my weight stayed the same but I am already...
  13. Pro Hormones
    Hi guys. Nearing an M-dien cycle (in 6 days) it has gone well. Noticed some strength increase and more firm all round. However I want to lose around an inch off of my waist (ideally) I know fat loss isn't via spot reduction. I'm off on holiday in 3 weeks and I am getting desperate. Eating well...
  14. Female Bodybuilding
    I'm 17 weeks out for a comp. I'm 135. 16% body fat. Should I wait 8 more weeks to take it and should I quit my creatine if I start it?
  15. Welcome Lounge
    Hi everyone! I'm 19 sitting at 203lbs (14.5 stone) and 5,11''. I've not trained for several years apart from a few sessions here or there, I stopped as I sustained a shoulder injury playing rugby when I was 17 which limited the amount I could move my right arm for a year, when I roll my...
  16. Losing Weight
    Hey guys. i need a little advice please. I am 6 foot, 27 yeears old and around 30% BF. I do train and have muscle. My waist is around 38 waist and weigh 16,5 stone. I want to get down to 15 stone. My target is to lose weight as stated above but I'm having a hard time. My job is pretty...
  17. Food, Diet and Nutrition Info
    Interested to know peoples thoughts on where the fat we lose from say our mid-section or arses actually go? We lose fat, but where does it actually go??
  18. Steroid and Testosterone information
    Hey guys. Looking for an extra push to help lose weight and have some clen at home. I have taken it before when I was always on my feet so didn't really feel the effects too much. I had higher heart rate (expected) , some bad headaches and sweat. Is there anything to combat the headaches, the...
  19. Losing Weight
    Hi people, New to this Forum and looking for advice on the best macro split to accelerate fat loss. Currently im about 85kg morning weight with about 17-18% BodyFat. This is a estimate by using scales in my gym so its not a 100% accurate reading. My main goal is too drop to as low BF as possible...
  20. Personal Care & Health
    http://www.siedsinfo.co.uk/ Website providing info from healthcare professionals on safe injection of steroids etc, sites to use and what complications occur. USed it in the past . Is GREAT...
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