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fat loss diet plan
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  1. Food, Diet and Nutrition Info
    Hey guys, so I am still fairly new to the world of BB. I have a rugby background, and until recently have basically eaten what I want! Long story short, I am very overweight but also large frame and strong. Training is going well, and I now realise I need to shift some fat to start SEEING the...
  2. Losing Weight
    OK Ladies and Gents, after my initial post and lots of tough love, i have looked to revise my diet in an attempt to get my bodyfat down. Let me just say one thing, diets like this are like rocket science to me, so please be gentle :rolleyes: Knowledgeable people have told me that losing fat...
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