UK-Muscle.co.uk Forum banner
fast
1-17 of 17 Results
  1. Natural Bodybuilding
    Hello i need some advice, i am 19 y old 184 cm height 80.1 kg after 8 weeks of cutting started at 87.5 . Lifiting for about 2 and 1/2 years good nutrition made a lot of muscle good genetics.I am cutting for the first time so i need some help i lost aroynd 7-8 kgs in 8 weeks i think maybe thats...
  2. Losing Weight
    Hey guys, I'm gonna try and be as quick as possible with my story. One year ago I had type 2 diabetes and my weight was 107 kg. The doctor gave me metformin and I stopped drinking sugary sodas. I slowly went to 92 kg and stopped there. Fast forward to this summer August 27, I bought a digital...
  3. Gaining Weight
    Hello. I'm new to this whole weight gain thing. for the past 3 years now ive been a strict vegetarian (I still eat eggs and drink milk). I started as a vegan, and while I'm not here to judge, that diet simply did not work for me as it does for some people. I lost a tonne of weight, felt...
  4. Performance Enhancing Drugs
    My 13 day DNP cycle everyday supps: multi vit vit c 4-5g vit e 800iu v8 vegetable drink My diet was moderate carbs moderate protein and low fat i drank around 3-6litres of water daily day 1-3: 200mg DNP daily, no heat, no sweats, no visual change, no scale change, only sides i...
  5. Supplementation
    Hey, Whats the best alternative to steroids that provide a much faster growth of muscle? I am already eating all I can and taking 50g of protein daily. I was looking into CrazyBulks D-Bal, but after looking at the ingredients it seems to mainly just be some sort of whey concentrate and...
  6. Losing Weight
    Hi guys I have a few comps I'm going for this year, me and a friend are having a little bet as 2 getting ready and competing against eachother, my question is - how low can u cut calories before putting muscle at risk? I have dieted the normal 500 bellow maintenance but am wondering if...
  7. Losing Weight
    Today was my first weigh in after starting my cutting diet and routine etc. I have lost 8 pounds!!! I'm worried thats way too much! Is it looking like that I will be loosing a lot of muscle along with the fat? Homeostasis and all that malarky? Is it time to up the calories to slow the weight...
  8. Getting Started
    okay, please bear with me on this. i know realistically between now and july im not going to get much bigger, but i want to be able to have a slightly more respectable body for the summer. I am nearly 16, and have access to a gym 3 days a week, i play rugby every week, and have weights up to...
  9. Supplementation
    Hi, im 6ft 1, 12 stone, very lean build. Im starting back into training now 4 sessions a week, and want to know which of these is the best option to get biger? Thanks
  10. Losing Weight
    I want to lose weight the fastest i can, so far i have been running on the treadmill twice a day 30 mins each time. But i seem to be losing weight slowly i eat alot healthier now, i am going to start lifting weights and i'm going to start doing pull ups to. Also is protein needed when losing weight?
  11. Gaining Weight
    Im 23 and weigh 10 stone and have a real fast metabolism so I just look slim, I dont really have a diet I just eat the average crap really like bacon butty every morning. I go gym 3 times a week. Ive thought about taking steroids as half the people around me are on them but I think and most...
  12. Steroid and Testosterone information
    Hi I am thinking about my next cycle and looking at lixus fast rip or rip fast,whatever, anyway it is a mix of test/tren/masteron all short estered, now i have done all of these AAS before and together, but i have never done this particuler product does anyone have any inicdotal info or...
  13. Food, Diet and Nutrition Info
    Subway Club (Subway) Serving Size: 6 in (or 256g); Calories: 320, Total Fat: 6g, Carbs: 47g, Protein: 24g I normally have two of these baby's for £4 odd.
  14. General Conversation
    Hi my names Craig, first a little background on me to help you guys male the advice personal to me :) .... i'm 19 years old, about 5'10 and weight 70kg (dunno what that is in lbs) and have probably stopped growing now, (due to the fact i am taller than my dad and brother) people keep...
  15. Cardio & Fitness
    Ok guys, I know Im going to be asked, 'well how much do you want it' but im being honest with ya. I know its best to perform fasted cardio in the morning to help drop body fat. However I know its unreasonable for me to think Im gona wake up an extra hour early when I already dont get enough...
  16. Losing Weight
    Hey all, I am going to Cyprus in 6 weeks and was wondering what is the quickest way to strip body fat but maintain muscle mass. My goal is to lose the fat and looked defined. I just don't know what diet to follow, how much cardio and weight training to do etc. I currently lift weights three...
  17. Steroid and Testosterone information
    hi guys just lokking for a bit of advice i had an injection in my right shoulder mixed 250mg of test-e and 250 of sus in the same injection on sat just gone and the next day my shoulder was a bit sore and red with a bit of swelling but over the past few days the swelling and redness has moved...
1-17 of 17 Results
Top