Hello i need some advice, i am 19 y old 184 cm height 80.1 kg after 8 weeks of cutting started at 87.5 . Lifiting for about 2 and 1/2 years good nutrition made a lot of muscle good genetics.I am cutting for the first time so i need some help i lost aroynd 7-8 kgs in 8 weeks i think maybe thats...

Hey guys, I'm gonna try and be as quick as possible with my story. One year ago I had type 2 diabetes and my weight was 107 kg. The doctor gave me metformin and I stopped drinking sugary sodas. I slowly went to 92 kg and stopped there. Fast forward to this summer August 27, I bought a digital...

Hello. I'm new to this whole weight gain thing. for the past 3 years now ive been a strict vegetarian (I still eat eggs and drink milk). I started as a vegan, and while I'm not here to judge, that diet simply did not work for me as it does for some people. I lost a tonne of weight, felt...

My 13 day DNP cycle everyday supps: multi vit vit c 4-5g vit e 800iu v8 vegetable drink My diet was moderate carbs moderate protein and low fat i drank around 3-6litres of water daily day 1-3: 200mg DNP daily, no heat, no sweats, no visual change, no scale change, only sides i...

Hey, Whats the best alternative to steroids that provide a much faster growth of muscle? I am already eating all I can and taking 50g of protein daily. I was looking into CrazyBulks D-Bal, but after looking at the ingredients it seems to mainly just be some sort of whey concentrate and...

Hi guys I have a few comps I'm going for this year, me and a friend are having a little bet as 2 getting ready and competing against eachother, my question is - how low can u cut calories before putting muscle at risk? I have dieted the normal 500 bellow maintenance but am wondering if...

Today was my first weigh in after starting my cutting diet and routine etc. I have lost 8 pounds!!! I'm worried thats way too much! Is it looking like that I will be loosing a lot of muscle along with the fat? Homeostasis and all that malarky? Is it time to up the calories to slow the weight...

okay, please bear with me on this. i know realistically between now and july im not going to get much bigger, but i want to be able to have a slightly more respectable body for the summer. I am nearly 16, and have access to a gym 3 days a week, i play rugby every week, and have weights up to...

Hi, im 6ft 1, 12 stone, very lean build. Im starting back into training now 4 sessions a week, and want to know which of these is the best option to get biger? Thanks

I want to lose weight the fastest i can, so far i have been running on the treadmill twice a day 30 mins each time. But i seem to be losing weight slowly i eat alot healthier now, i am going to start lifting weights and i'm going to start doing pull ups to. Also is protein needed when losing weight?

Im 23 and weigh 10 stone and have a real fast metabolism so I just look slim, I dont really have a diet I just eat the average crap really like bacon butty every morning. I go gym 3 times a week. Ive thought about taking steroids as half the people around me are on them but I think and most...

Hi I am thinking about my next cycle and looking at lixus fast rip or rip fast,whatever, anyway it is a mix of test/tren/masteron all short estered, now i have done all of these AAS before and together, but i have never done this particuler product does anyone have any inicdotal info or...

Subway Club (Subway) Serving Size: 6 in (or 256g); Calories: 320, Total Fat: 6g, Carbs: 47g, Protein: 24g I normally have two of these baby's for £4 odd.

Hi my names Craig, first a little background on me to help you guys male the advice personal to me :) .... i'm 19 years old, about 5'10 and weight 70kg (dunno what that is in lbs) and have probably stopped growing now, (due to the fact i am taller than my dad and brother) people keep...

Ok guys, I know Im going to be asked, 'well how much do you want it' but im being honest with ya. I know its best to perform fasted cardio in the morning to help drop body fat. However I know its unreasonable for me to think Im gona wake up an extra hour early when I already dont get enough...

Hey all, I am going to Cyprus in 6 weeks and was wondering what is the quickest way to strip body fat but maintain muscle mass. My goal is to lose the fat and looked defined. I just don't know what diet to follow, how much cardio and weight training to do etc. I currently lift weights three...

hi guys just lokking for a bit of advice i had an injection in my right shoulder mixed 250mg of test-e and 250 of sus in the same injection on sat just gone and the next day my shoulder was a bit sore and red with a bit of swelling but over the past few days the swelling and redness has moved...