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  1. General Conversation
    how often have you found what you have read in a study doesnt match up with what you experience its great to see so many guys posting studies on here as it really adds to the wealth of knowledge however it is important to realise that studies are not neccesarily facts only an observation of a...
  2. Supplementation
    Please note; this is not my work, I found it and it confirms what I've always thought of WMS and I wanted you guys to see this when I found it. It's long but worth a read if your spending money on WMS or spending extra money to buy products with WMS in them. The Myth Of Waxy Maize Starch...
  3. Supplementation
    Found this on a great site and thought I should link it. http://www.abcbodybuilding.com/creatine%20myths%20and_facts.php Thought it was very interesting, also chesck the site out. Great :D J
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