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  1. Classifieds & Exchanges
    Selling 3 bottles. Keep in mind I'm an American brah but I will ship free, paypal only. All 3 are sealed. Pick them up for 90 shipped total bundled.
  2. Getting Started
    i am a returning bodybuilder 47years old .Before a gap of 20years i trained for 6years with a few comps always trained slow and with control on all exersises sometimes heavy sometimes light but always under control.My question is this my son 18years old always says only way to train is heavy and...
  3. Getting Started
    Hi all, been reading a bit about explosive training. Just wounderd if anyone off here does it and if they have had success with it. I would appriciate any comments, Cheers all. Steve
  4. Getting Started
    Hi guys and gals. Over the past 6 months i have been training for a half marathon, which i completed a few weeks ago. Pre-season training for my football (soccer) has begun - and obviously with the long distance training - I have no top speed So can anybody recommend some exercises / routines...
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