Hi, with exams over I'm ready to go full out for my beach bod!
so ive had a pretty successful 3 months and have now lost through a high protein diet and excerisise over a stone. I now weigh 14 stone and am 6.3 tall :)
so i was looking into shifting the last few pounds with a fat burner. then...
Recently been trying to loose weight (especially dreaded moobs and chest fat) as well as if possible bulking up a bit.
have been doing gym 5 times a week for about 3 months now and have just introduced a diet as well to help out. just want some recommendations on it.
Here is my gym...