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  1. Equipment
    I have this resistance band type of equipment, 8 shape tube rope but I cant find it anywhere to buy, anyone knows what it is?
  2. Equipment
    Gotta start on that garage gym before I lose the little muscle I have hah! Cheers lads.
  3. Equipment
    Ive been seeing foam roller water bottles being advertised recently. Ive never really heard of it before but I was wondering what other people thought about them. Theyve got the normal capabilities of a water bottle but the outside is also a foam roller. These are things people use to massage...
  4. Getting Started
    Hi, i'm just starting out and i have a lot of muscle imbalances to sort out before i get into any heavy lifting. I'm going to start with resistance bands and tubing. However i'm finding it hard to find furniture around the house that's stable enough and the right height to tie/wrap the tubes...
  5. Welcome Lounge
    Hi everyone :) I am new! Looking for great conversations about training and fitness and always looking to share what I know! I work in the fitness industry but I am always curious, what do you guys think is vital for a home gym?
  6. Equipment
    I have the CF475 Power rack with the lat / low pulley. I have just got the 95kg weight stack and the instructions indicate that the stack should be installed facing away from the user. I installed it with the stack facing the user but the selector pin hits the cable. Has anyone else got the...
  7. General Conversation
    Hi, I'm a new member and have a query relating to equipment. I have recently bought a Bodymax weights bench cf430 from eBay which is in pristine condition. I am wondering if anyone knows if there is a preacher attachment that will fit i.e. from another make like Bodysolid or other. It appears...
  8. General Conversation
    Does anyone know any good sites for buying good quality gym equipment or anywhere that supplies comercial gym equipment. Its for my small works gym that I'm helping out with just now. Cheers Allen.
  9. General Conversation
    Hi all, If you had an empty garage, spare room, cellar etc and space is a factor, what one piece of training equipment would you buy to put in it? Adjustable bench and dumbells? Barbell? One of those multi-gyms? Smith machine? I'm after something that I can get the most use out of and work...
  10. Getting Started
    hi everyone! I'm new here. just looking to get some advice on building a home gym my old gym is closing down leaving me with not many other options what does everyone think of the following equipment, we have a low ceiling in the flat hence why i chose that rack barbell + weights...
  11. General Conversation
    awright everyone, im moveing into a new house and was thinking of makeing my spare room into a gym but dont no whare to get reasonably priced equipment but nothing flashy just enuf for me. can anyone help please? thanks
  12. General Conversation
    Ok ive basically given up on trying to get a second hand free standing punch bag (i would get a ceiling one but i cant be putting holes in my dads ceiling as i dont plan to be here for a long period) anyway.. looks like im going to have to buy new and get it on monthly payments.. But i dont no...
  13. Getting Started
    Im currently cleaning out a spare room so I can train at home. I have an olympic bar and 2 dumbell bars :) I also have 50-55KG weights too :) Im looking at getting a bench. Ive found two which interest me: http://www.jjbsports.com/benches/marcy- ... 26405.aspx...
  14. Getting Started
    Thinking of buying a bench, dumbells and barbell at the weekend for around £60. Second hand and not sure of the make but I know the weights are cast iron and not your average jippy vinyl. Just wondering if it would be worth buying, I'm a member of a gym, £35 a month and go on average around 3-4...
  15. General Conversation
    hey all, iam looking at buying some gym equipment for home, have you guys got any cheap sites etc these are some iam looking at i want a smith machine or a power cages for around £600 any ideas smith machines Marcy MWB4300 Smith Machine Cage with Cable Crossover or Marcy - SM4000 Deluxe...
  16. Getting Started
    Thought I'd throw this up for scrutiny as any help would be appreciated. Chest/back 2x week. (flat)Pre-exhaust 12 flies (10kg each hand) with 10 presses (32kg each hand) followed imediatley by 12 press ups (or substituted with dips). (4 sets) Exercise repeated on an incline and decline all...
  17. General Conversation
    hey, im looking to set up a gym in my garage - im looking for a flat bench press(with stand, olimpic bar and a few plates), a normal adjustable bench, a chip up bar that i can bolt to the joist, a dip bar and a selection of heavyish weights (25s up to 45s). Does any1 have any ideas on a good...
  18. General Conversation
    Hey guys. So i've already got myself a bench, bar and weights for home use now (Olympic size), and next on the list are Olympic curl and tricep bars. I'm a student bum at the moment so money is a bit tight, but if anyone knows where i can get some from for a decent price i'd really appreciate...
  19. Getting Started
    I will be lifting with a guy weighing in at 24 stone he will be lifting 300 on the bar. So we are on the look out for benches that are suited to holding that mass. Alot of the online stores I have found like powerhouse and fitness superstore etc aren't very informative on the weight allowances...
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