I've been eating this every morning and b4 bed. I fu**ing love it 100g oats 3 whole eggs 100ml almond milk (sweetened) 25-30g peanut butter 25g honey Step 1) crack 3 eggs into bowl and whisk until think and no lumpy snotty bits Step 2) Add 100ml of almond milk to the eggs and mix...

Recently I've noticed I've been feeling very sluggish after eating but never known what was causing it. I've just eaten a 4 egg omelette and have almost instantly crashed. Does this happen to anyone else? Is there a common reason?

Hi guys. Pinned yesterday, Thank you for all your help by the way, was an experience ;) Anyway, does anyone know if egg yolks are a problem on cycle, they are great off...but as your lipids are altered, should we avoid eating cholesterol, or is it a non issue like off cycle. Thanks . Ps . I'm...

Hello Last year I managed to lose 4 stone from using a keto diet and a short period on Steak and Eggs. Since last September, university and tendon damage in both feet has helped me put it all back on. I am now standing at 5'7" and 19 stone and 43 years old. Tendons are pretty much ok now and...

Just a quick question. A friend of mine who I train with has been telling me to do what he does after a workout and that is to take 2 whole eggs and blend them with some milk and down them. Is this recommended? I have heard conflicting things about taking raw eggs. If it's good to do then...

just watched rocky again and wondered if there is actually any benefit in eating raw eggs or is it just a good way to catch salmonella.

Hi for my 2ND meal of the day i have an omelet on wholemeal toast 2 full eggs 2 egg whites with a splash of non fat milk. i fry my eggs with rape seed oil 2 tea spoons of it just wondering if that healthy enough and how other people have there eggs????????

Hi i I'm trying to build muscle and stay lean in my diet i have 2 whole eggs plus one white scrambled in the microwave whit wholemeal bread everyday is this a bad intake of fats or a reasonable amount

Whats everyones opinion on just drinking raw eggs. I know its a very good source of protein but thats what you also get from the normall whey shakes. Does anybody drink it on here?? How many eggs for 1 drink?? Is it both the yellow and white from the egg?? Can i mix it with something to make...

Could someone explain the need to eat egg whites only? I realise this is where the majority of the protein is, but surely the majority of good nutrients is in the yolks? I also realise that no-one states eat egg white only but it's always six egg whites and two yolks or something similar. I...

How useful do you guys think eating raw eggs is? I'm obviously ripping this from Hollywood but a bit of research has shown me some of the pros... Easier to digest, contain more essential undamaged fatty acids... although there is the slightly increased risk of salmonella apparently. I've tried...