:becky:has anyone tried powerbeck milk,whay & egg protein powder? if so whats it like 4 teast quality? its not a protein powder iv tried b4 but its on offer at mo and going pretty cheap so fort i mite give it ago.
I personaly love eggwhites i could not
train without having them in my diet, i
chuck 2 inn with my gainer protein in the
morning and before training and after,
they are lovely little things considering 2
eggwhites contain 24 grams of protein,
eggs are so cheap! As well as being a