I mix up my shoulders and triceps but include the main ones.
IE shoulder : side/front later raise, arnold press, shoulder press.
Tricep : dips, tricep extensions.
I was wondering what the main ones are that I should do on EVERY shoulder/tricep workout?
Accroding to "mens health" :
25 reps of a weight you can lift 6 times on the following 3 exercises:
1. Bench press
40 reps of a weight you can lift 12 times
1. Dumb bell press
2. Dumb bell single arm row
3. Dumb bell lunge
15 reps of a...