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  1. Food, Diet and Nutrition Info
    Hey so I have been googling diet plans etc and I read on this forum someone saying " why pay for a basic diet when you can ask here for free" so that's what what ill be doing Haha My body fat% has shot up and I'm Trying to look for a good diet plan! However, I'm a very fussy eater. I don't...
  2. Food, Diet and Nutrition Info
    Good morning everyone :) first of all I just wanted to introduce myself, this is my first post on this forum. My name is Robert Mitchell and I am a student at the University Of Portsmouth. I have been going to the gym for about 2 years now and within that time I have lost over 2 stone in...
  3. Steroid and Testosterone information
    So got hospital appointment to get my liver scanned due to not so good liver values after blood test, which was taken two weeks after taking oxys. but obviously I didn't tell them, so under liver care ATM, off Orals etc as I want to get off that liver care got too much anavar laying round...
  4. Gaining Weight
    Hello. I'm new to this whole weight gain thing. for the past 3 years now ive been a strict vegetarian (I still eat eggs and drink milk). I started as a vegan, and while I'm not here to judge, that diet simply did not work for me as it does for some people. I lost a tonne of weight, felt...
  5. Food, Diet and Nutrition Info
    As someone who has been trying to lose weight and keep fit over the past year, I find that the most difficult part in eating healthy is trying to select healthy restaurants or meals at restaurants. Does anyone else have this issue or any tips for me?
  6. General Conversation
    Hello, My name is Ben and I am currently studying a masters in documentary and feature film making in Bristol. People often have their preconceptions about bodybuilders in the gym and I am making a documentary highlighting bigorexia/ muscle dysmorphia to try to change their perspective. I...
  7. Getting Started
    hello all i am starting back to training after a few years off i always got bored after about 6 months of training with no results....... i am 16 stone at about 5 foot 6 in height. prob about 4 stone of which is fat. i have never been a big eater, could never eat a breakfast, and first meal...
  8. Gaining Weight
    Im 16, 125 pounds and preety damn skinny. So i have a few questions if anyone could answer the I would truly appreciate it! -How much calories should I be eating every day? -Should I be eating more calories on workout days then non-workout days? -Are there any specific foods I should and...
  9. General Conversation
    Hey, Does one's job decide how much a person should eat? I work as a programmer so its not an active job whatsoever, spending 8 hours at a desk staring at a computer. I'm eating 5 meals a day, but wanted to know if i should reduce the caloric intake as i'm not burning many calories throughout...
  10. Losing Weight
    You all know ive been trying to get my abs to show for a long time now, id say about 2 years now. There has been a noticable difference on me dropping Bodyfat but still only top abs show. When i tense i get 4 abs :) My belly is as flat as can be, im currently 162lbs and roughly 11% bf...
  11. Food, Diet and Nutrition Info
    I am going out for a meal tomorrow. How do you guy's manage your diet when eating out ? I have just got control of my diet over the last couple of days and i'm really dreading going now. To make matters worse it's a chinese restuarant. :tape2:
  12. General Conversation
    im tyinng to lose some weight , and if i was to cut out all meals after say 8 or 9 oclock would this help me cut some pounds after a while , but will it affect my muscles , in any way? i go running when i cba lol work out every day (doing sections of my body i.e. shoulders and arms monday ...
  13. Food, Diet and Nutrition Info
    Heres my diet, im 23, 6"7 and about 15 stone All comments welcome 7.30am Protein Shake 9.00am Wholegrain cereal 11.00am Meat (e.g ham, bacon, salami etc.) 1.00pm Protein bar 2.30pm Tuna with pasta 4.30pm WORKOUT (weights) 1 hour 5.30pm Protein Shake 6.00pm Chicken/Beef with stir in...
  14. General Conversation
    hello guys me again, i have a hard time eating every 2 hours when i work i only eat once and thats about10ish....then i gotta wait 5 or 6 hours before i next eat. is this a serious prob when trying to buildy muscle?
  15. Food, Diet and Nutrition Info
    Heres my diet: 7:30 - 3 eggs on 2 toast 12 - 1pm - 2 sandwhiches(with meat on) with fruit 3pm - Protein shake Around 5 - Pre-workout meal - usually a sandwhich Tea is after workout so I dont have a post meal 9/10pm - Protein shake Basically I don't really know what is good for tea to...
  16. General Conversation
    I'm sure you have all herd the saying that if you eat to late at night i will store as fat how true is this really i am working till 10 tonight and when i get in am well hungry.
  17. Cardio & Fitness
    What'sthe crack with this, someones trying to argue with me saying it's bad for you, can someone please explain the right answer in moderate detail please. It's in relation to losing weight
  18. Food, Diet and Nutrition Info
    hi guys , just wondered how important this is because its always on mind , because of the job i dob the dredded window salesman :axe:i find it really hard to eat regular , i read a good post 6 - 8 times a day and because of the job i do its just not possible , id imagine this was to absorbe...
  19. Getting Started
    today i bought this supplement USN Muscle Fuel Anabolic at suppshop.co.uk - Discount Supplements for £30 that contains 4.4lbs whic think is preety good value but the age requirement says 18. I am 17 years old and turning 18 in november. Will having this cause any major issues with me? Thnx Guys...
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