Food, Diet and Nutrition Info
Heres my diet, im 23, 6"7 and about 15 stone
All comments welcome
7.30am Protein Shake
9.00am Wholegrain cereal
11.00am Meat (e.g ham, bacon, salami etc.)
1.00pm Protein bar
2.30pm Tuna with pasta
4.30pm WORKOUT (weights) 1 hour
5.30pm Protein Shake
6.00pm Chicken/Beef with stir in...